Nutrition Facts for Meatball rice soup
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Meatball Rice Soup

Image of Meatball Rice Soup
Nutriscore Rating: 68/100

Warm up with a hearty bowl of Meatball Rice Soup, a comforting and flavorful dish that’s perfect for cooler days. This recipe features tender homemade meatballs crafted from a savory blend of ground beef, pork, Parmesan cheese, and breadcrumbs, simmered in a rich chicken broth infused with aromatic thyme, garlic, and sautéed vegetables. The addition of fluffy white rice creates a hearty base, making this soup as satisfying as it is delicious. With a balance of protein, veggies, and comforting carbs, it’s an ideal one-pot meal for the whole family. Garnished with fresh parsley, this easy-to-make soup offers wholesome goodness in every spoonful. Whether you’re craving a cozy dinner or a meal prep favorite, Meatball Rice Soup is guaranteed to hit the spot!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1 pound Ground beef
  • 0.5 pound Ground pork
  • 1 large Egg
  • 0.5 cup Breadcrumbs
  • 0.25 cup Grated Parmesan cheese
  • 0.5 teaspoon Garlic powder
  • 1.5 teaspoons Salt
  • 0.5 teaspoon Ground black pepper
  • 2 tablespoons Olive oil
  • 1 medium Onion, finely chopped
  • 2 medium Carrots, diced
  • 2 Celery stalks, diced
  • 3 Garlic cloves, minced
  • 8 cups Chicken broth
  • 0.75 cup Uncooked white rice
  • 1 teaspoon Dried thyme
  • 2 tablespoons Parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a large bowl, combine ground beef, ground pork, egg, breadcrumbs, Parmesan cheese, garlic powder, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Mix until well combined.

2

Form the mixture into small meatballs, about 1-inch in diameter, and set them aside.

3

In a large pot or Dutch oven, heat olive oil over medium heat. Add the meatballs in batches and brown them on all sides (they don't need to be cooked through at this stage). Remove the browned meatballs and set them aside.

4

In the same pot, add the chopped onion, carrots, and celery. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are softened.

5

Add the minced garlic and sauté for an additional minute until fragrant.

6

Pour in the chicken broth and bring it to a gentle boil.

7

Stir in the uncooked rice, dried thyme, and the remaining 1 teaspoon of salt and 1/4 teaspoon of black pepper.

8

Return the browned meatballs to the pot and reduce the heat to a simmer. Cover and cook for 25-30 minutes, or until the rice is tender and the meatballs are cooked through.

9

Taste and adjust seasoning if necessary.

10

Stir in the chopped parsley just before serving.

11

Ladle the soup into bowls and serve hot. Enjoy!

Cooking Tip: Take your time with each step for the best results!
528
cal
29.7g
protein
33.7g
carbs
30.3g
fat

Nutrition Facts

1 serving (560.9g)
Calories
528
% Daily Value*
Total Fat 30.3 g 39%
Saturated Fat 10.7 g 53%
Polyunsaturated Fat 0.0 g
Cholesterol 112 mg 37%
Sodium 1472 mg 64%
Total Carbohydrate 33.7 g 12%
Dietary Fiber 2.2 g 8%
Total Sugars 3.9 g
Protein 29.7 g 59%
Vitamin D 0.3 mcg 1%
Calcium 128 mg 10%
Iron 3.9 mg 22%
Potassium 775 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.8%%
22.7%%
51.5%%
Fat: 1620 cal (51.5%%)
Protein: 714 cal (22.7%%)
Carbs: 812 cal (25.8%%)