Nutrition Facts for Parmesan meatball soup

Parmesan Meatball Soup

Image of Parmesan Meatball Soup
Nutriscore Rating: 70/100

Cozy up with a hearty bowl of Parmesan Meatball Soup, a comforting classic that’s perfect for chilly nights or family dinners. This recipe features tender, flavor-packed meatballs made from a blend of ground beef and pork, enriched with Parmesan cheese, Italian breadcrumbs, and fresh parsley. Simmered to perfection in a savory broth infused with garlic, onions, carrots, celery, and a medley of Italian herbs, this soup is elevated by the addition of delicate baby spinach and tiny pasta for extra texture and substance. It's an easy yet impressive one-pot dish ready in just an hour, making it ideal for busy weeknights. Garnish with a sprinkle of Parmesan for a final touch of richness and serve this wholesome, protein-packed meal with a side of crusty bread for dipping. Perfect keywords: Parmesan Meatball Soup, comfort food, Italian soup recipe, one-pot meal, hearty dinner idea.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

20 items
  • 1 pound ground beef
  • 0.5 pound ground pork
  • 0.75 cup Parmesan cheese, grated
  • 0.5 cup Italian breadcrumbs
  • 1 large egg
  • 2 cloves garlic, minced
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 6 cups chicken broth
  • 1 14-ounce can diced tomatoes, canned
  • 4 cups baby spinach
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 0.75 cup small pasta (like ditalini or orzo)
  • optional Parmesan cheese, for garnish
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a large mixing bowl, combine the ground beef, ground pork, Parmesan cheese, Italian breadcrumbs, egg, 1 minced garlic clove, parsley, salt, and black pepper.

2

Mix the ingredients until just combined, but do not overmix.

3

Roll the mixture into small meatballs, about 1 inch in diameter, and set aside on a plate.

4

Heat olive oil in a large soup pot over medium heat. Add the meatballs in batches and brown them on all sides, about 6-7 minutes per batch. Remove and set aside.

5

In the same pot, add the diced onion, carrots, celery, and the remaining minced garlic clove. Sauté until the vegetables are softened, about 5-7 minutes.

6

Pour in the chicken broth and the diced tomatoes (with their juices). Stir in the oregano and basil.

7

Bring the mixture to a boil and then reduce the heat to low. Simmer for 10 minutes to allow the flavors to meld.

8

Add the browned meatballs back into the pot, along with the pasta. Simmer for an additional 10-12 minutes, or until the pasta is tender and the meatballs are fully cooked.

9

Stir in the baby spinach and cook for 2-3 minutes, just until wilted.

10

Taste the soup and adjust seasoning with additional salt and pepper if needed.

11

Serve hot, garnished with additional Parmesan cheese if desired.

Cooking Tip: Take your time with each step for the best results!
3645
cal
230.6g
protein
265.9g
carbs
193.2g
fat

Nutrition Facts

1 serving (3544.9g)
Calories
3645
% Daily Value*
Total Fat 193.2 g 248%
Saturated Fat 72.0 g 360%
Polyunsaturated Fat 4.6 g
Cholesterol 809 mg 270%
Sodium 9050 mg 393%
Total Carbohydrate 265.9 g 97%
Dietary Fiber 26.3 g 94%
Total Sugars 39.0 g
Protein 230.6 g 461%
Vitamin D 1.4 mcg 7%
Calcium 1461 mg 112%
Iron 28.9 mg 161%
Potassium 4822 mg 103%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.6%%
24.8%%
46.7%%
Fat: 1738 cal (46.7%%)
Protein: 922 cal (24.8%%)
Carbs: 1063 cal (28.6%%)