Nutrition Facts for Parmesan meatball soup
Blog Research API Download App

Parmesan Meatball Soup

Image of Parmesan Meatball Soup
Nutriscore Rating: 69/100

Cozy up with a hearty bowl of Parmesan Meatball Soup, a comforting classic that’s perfect for chilly nights or family dinners. This recipe features tender, flavor-packed meatballs made from a blend of ground beef and pork, enriched with Parmesan cheese, Italian breadcrumbs, and fresh parsley. Simmered to perfection in a savory broth infused with garlic, onions, carrots, celery, and a medley of Italian herbs, this soup is elevated by the addition of delicate baby spinach and tiny pasta for extra texture and substance. It's an easy yet impressive one-pot dish ready in just an hour, making it ideal for busy weeknights. Garnish with a sprinkle of Parmesan for a final touch of richness and serve this wholesome, protein-packed meal with a side of crusty bread for dipping. Perfect keywords: Parmesan Meatball Soup, comfort food, Italian soup recipe, one-pot meal, hearty dinner idea.

TITAN HAUS

Pure Titanium Kitchenware
🏆 Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

No Microplastics
Self-Sanitizing
Knife-Friendly
Dishwasher Safe
Plastic: Harbors Bacteria
Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

20 items
  • 1 pound ground beef
  • 0.5 pound ground pork
  • 0.75 cup Parmesan cheese, grated
  • 0.5 cup Italian breadcrumbs
  • 1 large egg
  • 2 cloves garlic, minced
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 6 cups chicken broth
  • 1 14-ounce can diced tomatoes, canned
  • 4 cups baby spinach
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 0.75 cup small pasta (like ditalini or orzo)
  • optional Parmesan cheese, for garnish
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a large mixing bowl, combine the ground beef, ground pork, Parmesan cheese, Italian breadcrumbs, egg, 1 minced garlic clove, parsley, salt, and black pepper.

2

Mix the ingredients until just combined, but do not overmix.

3

Roll the mixture into small meatballs, about 1 inch in diameter, and set aside on a plate.

4

Heat olive oil in a large soup pot over medium heat. Add the meatballs in batches and brown them on all sides, about 6-7 minutes per batch. Remove and set aside.

5

In the same pot, add the diced onion, carrots, celery, and the remaining minced garlic clove. Sauté until the vegetables are softened, about 5-7 minutes.

6

Pour in the chicken broth and the diced tomatoes (with their juices). Stir in the oregano and basil.

7

Bring the mixture to a boil and then reduce the heat to low. Simmer for 10 minutes to allow the flavors to meld.

8

Add the browned meatballs back into the pot, along with the pasta. Simmer for an additional 10-12 minutes, or until the pasta is tender and the meatballs are fully cooked.

9

Stir in the baby spinach and cook for 2-3 minutes, just until wilted.

10

Taste the soup and adjust seasoning with additional salt and pepper if needed.

11

Serve hot, garnished with additional Parmesan cheese if desired.

Cooking Tip: Take your time with each step for the best results!
490
cal
31.4g
protein
19.6g
carbs
32.5g
fat

Nutrition Facts

1 serving (560.5g)
Calories
490
% Daily Value*
Total Fat 32.5 g 42%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0.0 g
Cholesterol 119 mg 40%
Sodium 1356 mg 59%
Total Carbohydrate 19.6 g 7%
Dietary Fiber 3.4 g 12%
Total Sugars 5.0 g
Protein 31.4 g 63%
Vitamin D 0.3 mcg 2%
Calcium 232 mg 18%
Iron 4.5 mg 25%
Potassium 786 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.7%%
25.3%%
59.1%%
Fat: 1755 cal (59.1%%)
Protein: 752 cal (25.3%%)
Carbs: 465 cal (15.7%%)