Nutrition Facts for Rakott karfiol layered cauliflower
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Rakott Karfiol Layered Cauliflower

Image of Rakott Karfiol Layered Cauliflower
Nutriscore Rating: 68/100

Discover the comforting layers of flavor in Rakott Karfiol, a traditional Hungarian layered cauliflower casserole sure to become a family favorite. This hearty dish combines tender cauliflower florets, savory ground pork or beef, fluffy white rice, and a creamy sour cream and egg topping, all crowned with a golden, cheesy crust. Seasoned with paprika, garlic, and onion, each bite is a symphony of rich, savory goodness. Perfectly baked to bubbling perfection, this casserole is as satisfying as it is simple to prepare, making it an ideal option for weeknight dinners or a cozy weekend meal. Serve this delightful Hungarian comfort food warm for a truly memorable dining experience!

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Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 head Cauliflower
  • 500 grams Ground pork or beef
  • 120 grams White rice
  • 1 medium Onion
  • 2 cloves Garlic
  • 200 ml Sour cream
  • 2 large Eggs
  • 150 grams Grated cheese (e.g., Gouda or Emmental)
  • 15 grams Butter
  • 1 tablespoon Vegetable oil
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Breadcrumbs
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

15 steps
1

Preheat your oven to 180Β°C (350Β°F).

2

Cut the cauliflower into florets, rinse them, and boil in salted water for about 8-10 minutes until tender but not mushy. Drain well and set aside.

3

Rinse the rice under cold water and cook according to package instructions. Once cooked, fluff it with a fork and set aside.

4

Finely chop the onion and mince the garlic.

5

In a large skillet, heat the vegetable oil over medium heat. Add the onions and garlic, then sautΓ© until softened and translucent, about 3-4 minutes.

6

Add the ground pork or beef to the skillet. Cook, breaking it apart with a wooden spoon, until the meat is browned and cooked through. Season with paprika, salt, and black pepper. Remove from heat and let cool slightly.

7

In a small bowl, mix the sour cream with one of the eggs until smooth. Set aside.

8

In a separate bowl, beat the remaining egg and stir it into the cooked rice.

9

Grease a medium-sized baking dish with butter. Sprinkle a thin layer of breadcrumbs evenly across the bottom.

10

Assemble the dish by layering half of the cooked cauliflower at the bottom of the baking dish. Spread half of the rice mixture over the cauliflower, followed by half of the meat mixture.

11

Repeat the layers using the remaining cauliflower, rice, and meat.

12

Pour the sour cream and egg mixture evenly over the top layer, spreading it out with a spatula.

13

Sprinkle the grated cheese over the top to cover the dish completely.

14

Bake in the preheated oven for 30-35 minutes until the top is golden and bubbling.

15

Allow to cool for about 5 minutes before slicing and serving. Enjoy your Hungarian Rakott Karfiol!

⚑
Cooking Tip: Take your time with each step for the best results!
788
cal
41.8g
protein
31.2g
carbs
57.7g
fat

Nutrition Facts

1 serving (529.4g)
Calories
788
% Daily Value*
Total Fat 57.7 g 74%
Saturated Fat 26.5 g 132%
Polyunsaturated Fat 2.1 g
Cholesterol 253 mg 84%
Sodium 1250 mg 54%
Total Carbohydrate 31.2 g 11%
Dietary Fiber 5.8 g 21%
Total Sugars 10.1 g
Protein 41.8 g 84%
Vitamin D 0.8 mcg 4%
Calcium 425 mg 33%
Iron 3.2 mg 18%
Potassium 1124 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.4%%
20.6%%
64.0%%
Fat: 2074 cal (64.0%%)
Protein: 665 cal (20.6%%)
Carbs: 498 cal (15.4%%)