Mast O Khiar Persian Yogurt and Cucumber Dip
Elevate your appetizer game with Mast O Khiar, a refreshing Persian yogurt and cucumber dip that’s as elegant as it is easy to prepare. This Middle Eastern classic combines creamy Greek yogurt with crisp cucumber, aromatic dried mint, and the vibrant freshness of dill for a flavor-packed base. Add a unique twist with sweet raisins and crunchy walnuts, creating a delightful blend of textures, while a sprinkle of dried rose petals offers an optional decorative touch that’s as striking as it is traditional. Ready in just 10 minutes, this versatile dip can be enjoyed chilled alongside warm bread, crunchy vegetables, or even as a cooling accompaniment to grilled meats. Perfect for entertaining or enhancing a simple meal, this Mast O Khiar recipe is a must-try for its rich flavors, eye-catching presentation, and effortless preparation.
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Recipe Information
Ingredients
- 2 cups Plain Greek yogurt
- 1 medium Cucumber
- 1 tablespoon Dried mint
- 2 tablespoons Fresh dill
- 2 tablespoons Raisins
- 2 tablespoons Walnuts, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Dried rose petals (optional, for garnish)
- 1 teaspoon Olive oil (optional, for drizzling)
Instructions
Wash and dry the cucumber. Peel off the skin if desired (optional) and finely dice it or grate it, depending on your texture preference.
In a medium-sized mixing bowl, add the Greek yogurt.
Stir the diced or grated cucumber into the yogurt until well combined.
Add the dried mint, fresh dill, raisins, walnuts, salt, and black pepper into the bowl. Mix thoroughly to evenly distribute the ingredients.
Taste the mixture and adjust the seasoning with more salt or pepper if needed.
Transfer the Mast O Khiar to a serving bowl. If desired, sprinkle dried rose petals on top for a decorative and traditional garnish.
Drizzle a small amount of olive oil over the dish for extra richness if you like.
Serve immediately or chill in the refrigerator for 1-2 hours to allow the flavors to meld. Serve cold as a dip with bread, crackers, or vegetables, or as a side dish.
Nutrition Facts
Calories |
147 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 290 mg | 13% | |
| Total Carbohydrate | 13.4 g | 5% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 10.5 g | ||
| Protein | 14.9 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 173 mg | 13% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 355 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
