Maast O Khiar Persian Cucumber Sauce
Experience the refreshing simplicity of Maast O Khiar, a traditional Persian cucumber yogurt sauce that’s as versatile as it is delicious. Made with crisp Persian cucumbers, creamy full-fat yogurt, and a fragrant blend of dried mint and fresh dill, this recipe delivers a perfect balance of cooling flavors and subtle aromatics. Optional garnishes like dried rose petals, crunchy walnuts, and sweet raisins add an elegant touch and delightful texture. Ready in just 10 minutes, this no-cook dish is ideal as a chilled appetizer, a vibrant dip for flatbreads, or a tangy side dish to complement grilled meats and rice. Whether you're hosting a feast or looking for a quick, healthy addition to your meal, this creamy Persian classic is sure to impress!
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Recipe Information
Ingredients
- 2 pieces Persian cucumbers (or small seedless cucumbers)
- 2 cups Plain yogurt (preferably full-fat)
- 1 tablespoon Dried mint
- 1 tablespoon Fresh dill (finely chopped)
- 1 teaspoon Dried rose petals (optional, for garnishing)
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 clove Garlic (grated or finely minced)
- 2 tablespoons Walnuts (chopped, optional)
- 2 tablespoons Raisins (optional)
Instructions
Wash the Persian cucumbers thoroughly and pat them dry.
Grate the cucumbers coarsely or finely chop them, depending on your texture preference. Optionally, you can peel the cucumbers before grating if desired.
In a mixing bowl, combine the plain yogurt, grated or chopped cucumbers, and grated garlic. Mix well to incorporate.
Stir in the dried mint, fresh dill, salt, and black pepper. Adjust the seasoning to your taste.
If desired, gently fold in the chopped walnuts and raisins for added texture and flavor.
Transfer the mixture to a serving dish. Garnish with dried rose petals, additional dried mint, or chopped walnuts, if using.
Chill in the refrigerator for at least 15 minutes before serving to allow the flavors to meld together.
Serve as a dip with flatbread, a side dish with grilled meats, or as a complement to rice dishes. Enjoy!
Nutrition Facts
Calories |
126 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 305 mg | 13% | |
| Total Carbohydrate | 11.4 g | 4% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 8.9 g | ||
| Protein | 6.0 g | 12% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 184 mg | 14% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 298 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
