Persian Yogurt Salad
Delight in the fresh and vibrant flavors of Persian Yogurt Salad, a cooling and aromatic dish perfect as a side or light appetizer. This easy-to-make Middle Eastern recipe combines creamy Greek yogurt with crisp diced Persian cucumbers, fragrant fresh herbs like dill and mint, and a hint of sweetness from raisins. A unique touch of crushed walnuts and optional dried rose petals elevates the salad with a delightful crunch and floral aroma. With just 15 minutes of prep and no cooking required, this refreshing yogurt-based salad is ideal for summer gatherings or as a healthy, flavorful accompaniment to grilled meats or rice dishes. Serve it chilled for an irresistibly creamy and herby bite that’s sure to impress!
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Recipe Information
Ingredients
- 2 cups Plain Greek yogurt
- 2 medium Persian cucumber
- 2 tablespoons Fresh dill
- 2 tablespoons Fresh mint leaves
- 1 teaspoon Dried rose petals (optional)
- 1 teaspoon Dried mint
- 2 tablespoons Raisins
- 2 tablespoons Crushed walnuts
- 1 clove Garlic (finely minced)
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Wash and finely dice the Persian cucumbers. If they are not available, you can substitute with an English cucumber, but make sure to remove the seeds.
Chop the fresh dill and mint leaves finely. Set aside a pinch of each for garnish if desired.
In a mixing bowl, combine the Greek yogurt, diced cucumbers, chopped herbs, minced garlic, salt, and black pepper. Mix until fully combined.
Fold in the raisins, crushed walnuts, and dried mint. If using dried rose petals, gently crush them and mix them in for added aroma and a touch of elegance.
Taste the salad and adjust seasoning if needed.
Transfer the salad to a serving bowl and garnish with the reserved dill and mint leaves, along with a sprinkle of walnuts or dried rose petals for presentation.
Chill the salad for 10-15 minutes in the refrigerator before serving to allow the flavors to meld together.
Nutrition Facts
Calories |
137 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 290 mg | 13% | |
| Total Carbohydrate | 13.4 g | 5% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 10.5 g | ||
| Protein | 14.9 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 168 mg | 13% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 356 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
