Nutrition Facts for Mashed yam casserole
Blog Research API Download App

Mashed Yam Casserole

Image of Mashed Yam Casserole
Nutriscore Rating: 57/100

Indulge in the comforting flavors of autumn with this Mashed Yam Casserole, a side dish that effortlessly combines creamy, spiced yams with a crunchy, buttery pecan crumble topping. Perfect for holiday gatherings or cozy family dinners, this casserole balances sweet and savory with a hint of cinnamon and nutmeg, while optional gooey marshmallows provide an extra layer of indulgence. Made with simple pantry staples like brown sugar, heavy cream, and chopped pecans, this dish comes together in just over an hour and serves six. With its vibrant color, irresistible aroma, and warm, hearty flavors, this recipe is a show-stopping addition to any table.

TITAN HAUS

Pure Titanium Kitchenware
🏆 Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

No Microplastics
Self-Sanitizing
Knife-Friendly
Dishwasher Safe
Plastic: Harbors Bacteria
Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 medium-sized yams
  • 6 tablespoons unsalted butter
  • 0.5 cup heavy cream
  • 0.25 cup brown sugar
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 0.5 teaspoon salt
  • 0.5 cup all-purpose flour
  • 0.5 cup chopped pecans
  • 1 cup marshmallows (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

Peel and cube the yams. Place them in a large pot of salted water and bring to a boil. Cook for 15-20 minutes or until the yams are fork-tender.

3

Drain the yams and transfer them to a large mixing bowl. Mash them using a potato masher or a fork until smooth.

4

Add 4 tablespoons of butter, heavy cream, brown sugar, cinnamon, nutmeg, and salt to the mashed yams. Mix until the ingredients are well combined and the mixture is creamy.

5

Transfer the mashed yam mixture to a greased 9x13-inch casserole dish, spreading it out evenly.

6

In a separate bowl, prepare the topping by combining the flour, the remaining 2 tablespoons of butter (melted), and chopped pecans. Mix until crumbly.

7

Sprinkle the topping mixture evenly over the mashed yams in the casserole dish. If using marshmallows, add them on top as an additional layer.

8

Bake in the preheated oven for 25-30 minutes, or until the top is golden and the casserole is bubbling around the edges.

9

Remove from the oven and let it rest for 5 minutes before serving. Enjoy your creamy and sweet mashed yam casserole!

Cooking Tip: Take your time with each step for the best results!
482
cal
4.2g
protein
60.0g
carbs
25.2g
fat

Nutrition Facts

1 serving (173.5g)
Calories
482
% Daily Value*
Total Fat 25.2 g 32%
Saturated Fat 12.0 g 60%
Polyunsaturated Fat 0.0 g
Cholesterol 51 mg 17%
Sodium 191 mg 8%
Total Carbohydrate 60.0 g 22%
Dietary Fiber 4.7 g 17%
Total Sugars 21.9 g
Protein 4.2 g 8%
Vitamin D 0.2 mcg 1%
Calcium 35 mg 3%
Iron 1.4 mg 8%
Potassium 383 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.8%%
3.5%%
46.7%%
Fat: 1353 cal (46.7%%)
Protein: 101 cal (3.5%%)
Carbs: 1440 cal (49.8%%)