Nutrition Facts for Yam casserole

Yam Casserole

Image of Yam Casserole
Nutriscore Rating: 67/100

Indulge in the cozy, sweet, and nutty flavors of this irresistible Yam Casserole, the ultimate comfort food for your holiday or weeknight table. Made with creamy mashed yams, a hint of vanilla, and just the right amount of sweetness from granulated and brown sugar, this dish is topped with a crunchy pecan streusel that adds delightful texture in every bite. Optional golden mini marshmallows bring a nostalgic twist, making this casserole a standout favorite. Ready in just about an hour with minimal prep time, this melt-in-your-mouth side dish pairs perfectly with roasted meats or fresh greens. Whether you're crafting a Thanksgiving feast or a simple family dinner, our yam casserole is guaranteed to be the star of the meal!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 cups yams (peeled and cubed)
  • 0.5 cups milk
  • 0.25 cups unsalted butter (melted)
  • 0.33 cups granulated sugar
  • 0.25 cups brown sugar (packed)
  • 2 large eggs
  • 1 teaspoons vanilla extract
  • 0.5 teaspoons salt
  • 0.25 cups all-purpose flour
  • 0.5 cups pecans (chopped)
  • 1 cup mini marshmallows (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish.

2

Place the peeled and cubed yams in a large pot. Cover them with water and bring to a boil over medium-high heat. Cook for about 15 minutes, or until the yams are soft and can be easily pierced with a fork. Drain and set aside.

3

In a large mixing bowl, mash the cooked yams until smooth. Add the milk, melted butter, granulated sugar, and brown sugar to the bowl. Mix until well combined.

4

Beat the eggs in a small bowl and add them to the yam mixture along with the vanilla extract and salt. Stir until all the ingredients are fully incorporated.

5

Pour the yam mixture into the prepared baking dish, smoothing it out evenly with a spatula.

6

In a separate bowl, prepare the streusel topping by combining the chopped pecans, flour, and an additional 2 tablespoons of brown sugar (not listed in main ingredients). Sprinkle the streusel evenly over the yam mixture.

7

Bake the casserole in the preheated oven for 25 minutes.

8

If using marshmallows, carefully scatter them over the casserole after 25 minutes of baking. Bake for an additional 10-15 minutes, or until the marshmallows are golden brown and the casserole is bubbling around the edges.

9

Remove the casserole from the oven and let it cool for 5-10 minutes before serving.

Cooking Tip: Take your time with each step for the best results!
2625
cal
37.0g
protein
399.0g
carbs
101.4g
fat

Nutrition Facts

1 serving (1510.0g)
Calories
2625
% Daily Value*
Total Fat 101.4 g 130%
Saturated Fat 38.5 g 192%
Polyunsaturated Fat 0.1 g
Cholesterol 512 mg 171%
Sodium 1494 mg 65%
Total Carbohydrate 399.0 g 145%
Dietary Fiber 34.3 g 122%
Total Sugars 166.2 g
Protein 37.0 g 74%
Vitamin D 3.4 mcg 17%
Calcium 433 mg 33%
Iron 8.7 mg 48%
Potassium 3890 mg 83%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.1%%
5.6%%
34.4%%
Fat: 912 cal (34.4%%)
Protein: 148 cal (5.6%%)
Carbs: 1596 cal (60.1%%)