Nutrition Facts for Mashed white sweet potato bake

Mashed White Sweet Potato Bake

Image of Mashed White Sweet Potato Bake
Nutriscore Rating: 79/100

Indulge in the comforting flavors of this Mashed White Sweet Potato Bake, a creamy and flavorful twist on classic mashed potatoes. Featuring velvety white sweet potatoes mashed with butter, heavy cream, garlic, and a hint of nutmeg, this dish is elevated with a golden, crispy breadcrumb and Parmesan topping. Perfectly baked to create a luscious, buttery interior and a crunchy crust, this recipe is a crowd-pleaser for family dinners, holiday gatherings, or any cozy occasion. Ready in just over an hour, it’s an easy yet elegant side dish that pairs beautifully with roasted meats, poultry, or vegetarian mains. Garnished with fresh parsley for a burst of color, this bake is as visually stunning as it is delicious.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 medium-sized (about 2 lbs) white sweet potatoes
  • 4 tablespoons unsalted butter
  • 1 cup heavy cream
  • 2 cloves (minced) garlic
  • 0.25 teaspoon ground nutmeg
  • 1 teaspoon (or to taste) salt
  • 0.5 teaspoon ground black pepper
  • 0.5 cup breadcrumbs
  • 0.25 cup (grated) Parmesan cheese
  • 2 tablespoons olive oil
  • 1 tablespoon (chopped, optional) fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Peel the white sweet potatoes and cut them into 2-inch chunks.

3

Place the potatoes in a large pot, cover with water, and add a pinch of salt. Bring to a boil over medium-high heat, then reduce to a simmer. Cook for 15-20 minutes, or until the potatoes are fork-tender.

4

Drain the potatoes and return them to the pot. Mash them with a potato masher or use a hand mixer for a smoother texture.

5

Add 3 tablespoons of butter, heavy cream, minced garlic, nutmeg, salt, and pepper to the mashed potatoes. Mix until well combined and creamy.

6

Transfer the mashed potatoes to a greased 9x9-inch baking dish and spread them out evenly.

7

In a small bowl, mix breadcrumbs, Parmesan cheese, and olive oil. Stir until the mixture resembles damp sand.

8

Sprinkle the breadcrumb mixture evenly over the top of the mashed potatoes.

9

Dot the top with the remaining 1 tablespoon of butter.

10

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and slightly crispy.

11

Remove from the oven and let it rest for 5 minutes before serving.

12

Garnish with chopped parsley, if desired, and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
4907
cal
72.7g
protein
775.4g
carbs
168.2g
fat

Nutrition Facts

1 serving (4047.9g)
Calories
4907
% Daily Value*
Total Fat 168.2 g 216%
Saturated Fat 86.0 g 430%
Polyunsaturated Fat 2.7 g
Cholesterol 386 mg 129%
Sodium 5468 mg 238%
Total Carbohydrate 775.4 g 282%
Dietary Fiber 111.4 g 398%
Total Sugars 154.6 g
Protein 72.7 g 145%
Vitamin D 0.0 mcg 0%
Calcium 1373 mg 106%
Iron 23.3 mg 129%
Potassium 12310 mg 262%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.2%%
5.9%%
30.9%%
Fat: 1513 cal (30.9%%)
Protein: 290 cal (5.9%%)
Carbs: 3101 cal (63.2%%)