Nutrition Facts for Broccoli elegant

Broccoli Elegant

Image of Broccoli Elegant
Nutriscore Rating: 61/100

Elevate your weeknight dinner game with "Broccoli Elegant," a rich and creamy baked broccoli dish that's as indulgent as it is easy to prepare. Featuring tender blanched broccoli florets smothered in a luscious cheese sauce made with sharp cheddar, Parmesan, and a hint of nutmeg, this recipe delivers layers of flavor in every bite. Topped with golden, buttery panko breadcrumbs for a satisfying crunch, this dish combines comfort and elegance with minimal effort. Perfect as a standout vegetarian main or a decadent side dish, "Broccoli Elegant" is ready in just 40 minutes and will transform your table into a gourmet experience. Whether you're planning a family dinner or hosting guests, this recipe is sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 500 grams broccoli florets
  • 60 grams unsalted butter
  • 2 tablespoons all-purpose flour
  • 250 ml whole milk
  • 50 ml heavy cream
  • 50 grams Parmesan cheese, grated
  • 80 grams sharp cheddar cheese, shredded
  • 2 cloves garlic, minced
  • 1 cup panko breadcrumbs
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper, freshly ground
  • 0.25 teaspoon nutmeg, freshly grated (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 190°C (375°F). Grease a baking dish lightly with olive oil.

2

Bring a large pot of salted water to a boil. Blanche the broccoli florets for 3 minutes, then quickly transfer them to an ice bath to halt the cooking. Drain and set aside.

3

In a medium-sized saucepan, melt 40 grams of unsalted butter over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.

4

Whisk in the flour and cook for 1-2 minutes to form a roux, stirring constantly to avoid lumps.

5

Gradually pour in the milk, whisking continually until smooth and thickened, about 3-4 minutes.

6

Lower the heat and stir in the heavy cream, Parmesan cheese, and cheddar cheese until melted and combined. Season with salt, black pepper, and nutmeg if using. Remove from heat.

7

In a small skillet, melt the remaining 20 grams of butter. Add the panko breadcrumbs and toast them over medium heat until golden and crisp. Set aside.

8

Arrange the blanched broccoli florets in the greased baking dish. Pour the cheese sauce evenly over the broccoli.

9

Sprinkle the toasted breadcrumbs over the top to create a crispy layer.

10

Bake in the preheated oven for 15-20 minutes, or until the tops are golden and the sauce is bubbling.

11

Allow the dish to cool slightly for 5 minutes before serving. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
1788
cal
75.8g
protein
92.1g
carbs
133.3g
fat

Nutrition Facts

1 serving (1090.6g)
Calories
1788
% Daily Value*
Total Fat 133.3 g 171%
Saturated Fat 74.2 g 371%
Polyunsaturated Fat 1.6 g
Cholesterol 350 mg 116%
Sodium 4333 mg 188%
Total Carbohydrate 92.1 g 33%
Dietary Fiber 14.8 g 53%
Total Sugars 22.0 g
Protein 75.8 g 152%
Vitamin D 3.3 mcg 16%
Calcium 1724 mg 133%
Iron 8.2 mg 46%
Potassium 543 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.7%%
16.2%%
64.1%%
Fat: 1199 cal (64.1%%)
Protein: 303 cal (16.2%%)
Carbs: 368 cal (19.7%%)