Nutrition Facts for Mashed root veggies stappa
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Mashed Root Veggies Stappa

Image of Mashed Root Veggies Stappa
Nutriscore Rating: 75/100

Elevate your side dish game with Mashed Root Veggies Stappa, a comforting medley of earthy Russet potatoes, sweet carrots, nutty parsnips, and creamy rutabaga mashed to perfection. Infused with the rich flavors of garlic, creamy butter, and aromatic thyme, this dish offers a velvety texture balanced by warm, herbal notes. A touch of heavy cream and olive oil adds luxurious creaminess, blending seamlessly with the natural sweetness of the root vegetables. Easy to prepare in under an hour, this versatile recipe is perfect as a hearty side dish for family dinners or as a standalone vegetarian main with crusty bread or a crisp salad. Whether served chunky or smooth, this wholesome, crowd-pleasing dish is sure to impress!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 3 large Russet potatoes
  • 3 medium Carrots
  • 2 medium Parsnips
  • 1 medium Rutabaga
  • 4 tablespoons Butter
  • 0.5 cup Heavy cream
  • 1 teaspoon Fresh thyme leaves
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 cloves Garlic
  • 1 tablespoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel and chop the Russet potatoes, carrots, parsnips, and rutabaga into evenly sized chunks, about 1.5 inches each for even cooking.

2

Peel the garlic cloves and set them aside.

3

Fill a large pot with water, add a pinch of salt, and bring it to a boil.

4

Carefully add the chopped vegetables and garlic to the boiling water. Reduce heat to a simmer, cover, and cook for 20-25 minutes, or until the vegetables are fork-tender.

5

While the vegetables are cooking, heat the olive oil in a small saucepan over low heat. Add the thyme leaves and stir gently for 1-2 minutes to release their aroma. Set aside.

6

Once the vegetables are cooked, drain them thoroughly in a colander and return them to the pot.

7

Add butter, heavy cream, salt, black pepper, and the oil infused with thyme to the pot with the drained vegetables.

8

Mash the mixture using a potato masher or a hand mixer until you reach your desired consistency (chunky or smooth). Taste and adjust seasoning as needed.

9

Transfer the mashed root veggies to a serving bowl and garnish with an extra sprinkle of fresh thyme if desired.

10

Serve warm as a side dish or a main dish with crusty bread or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
589
cal
8.1g
protein
71.5g
carbs
30.0g
fat

Nutrition Facts

1 serving (476.7g)
Calories
589
% Daily Value*
Total Fat 30.0 g 39%
Saturated Fat 14.8 g 74%
Polyunsaturated Fat 1.4 g
Cholesterol 64 mg 21%
Sodium 852 mg 37%
Total Carbohydrate 71.5 g 26%
Dietary Fiber 9.5 g 34%
Total Sugars 11.9 g
Protein 8.1 g 16%
Vitamin D 0.2 mcg 1%
Calcium 115 mg 9%
Iron 2.4 mg 13%
Potassium 1816 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.5%%
5.6%%
45.8%%
Fat: 1081 cal (45.8%%)
Protein: 133 cal (5.6%%)
Carbs: 1146 cal (48.5%%)