Nutrition Facts for Root vegetable whip
Blog Research API Download App

Root Vegetable Whip

Image of Root Vegetable Whip
Nutriscore Rating: 73/100

Elevate your side dish game with this flavorful and velvety Root Vegetable Whip, a harmonious blend of roasted carrots, parsnips, sweet potato, and russet potato. Perfectly seasoned with olive oil, salt, and black pepper, these caramelized vegetables are whipped together with butter and heavy cream to create a luxuriously smooth, creamy texture. This comforting dish strikes the perfect balance of earthy sweetness and savory depth, making it a versatile and crowd-pleasing addition to your dinner table. Garnished with a touch of fresh thyme, this wholesome recipe is ideal for weeknight dinners or special holiday feasts. Ready in just an hour and serving up to four, this nutritious puree is the ultimate way to showcase the best of seasonal root vegetables.

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 3 large carrots
  • 3 large parsnips
  • 1 medium sweet potato
  • 1 large russet potato
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoons ground black pepper
  • 3 tablespoons butter
  • 0.5 cup heavy cream
  • 1 teaspoon fresh thyme (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C).

2

Peel the carrots, parsnips, sweet potato, and russet potato. Cut them into roughly equal-sized chunks for even roasting.

3

Place the chopped vegetables on a baking sheet. Drizzle with olive oil, sprinkle with salt and ground black pepper, and toss to coat evenly.

4

Roast the vegetables in the oven for 35-40 minutes, flipping them halfway through, until they are soft and lightly caramelized.

5

Transfer the roasted vegetables to a food processor or a large mixing bowl if using a hand mixer.

6

Add butter and heavy cream to the vegetables. Blend until smooth and creamy. If the mixture is too thick, add an additional splash of cream to reach your desired consistency.

7

Taste and adjust seasoning as needed, adding more salt or pepper if required.

8

Transfer the root vegetable whip to a serving dish and garnish with fresh thyme, if desired.

9

Serve warm as a delicious side dish.

Cooking Tip: Take your time with each step for the best results!
515
cal
5.7g
protein
56.7g
carbs
29.8g
fat

Nutrition Facts

1 serving (377.7g)
Calories
515
% Daily Value*
Total Fat 29.8 g 38%
Saturated Fat 13.6 g 68%
Polyunsaturated Fat 1.1 g
Cholesterol 56 mg 19%
Sodium 814 mg 35%
Total Carbohydrate 56.7 g 21%
Dietary Fiber 9.4 g 34%
Total Sugars 11.7 g
Protein 5.7 g 11%
Vitamin D 0.1 mcg 1%
Calcium 100 mg 8%
Iron 1.9 mg 10%
Potassium 1299 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.7%%
4.3%%
52.1%%
Fat: 1077 cal (52.1%%)
Protein: 88 cal (4.3%%)
Carbs: 904 cal (43.7%%)