Nutrition Facts for Potato and parsnip soup

Potato and Parsnip Soup

Image of Potato and Parsnip Soup
Nutriscore Rating: 76/100

Creamy, comforting, and absolutely packed with flavor, this Potato and Parsnip Soup is the ultimate showcase of hearty root vegetables. A blend of russet potatoes and naturally sweet parsnips is simmered with fragrant garlic, yellow onion, and a hint of fresh thyme, then pureed to silky perfection. Infused with the richness of heavy cream and a dash of nutmeg, this soup strikes the perfect balance between earthy and indulgent. Perfect for cozy weeknight dinners or an elegant starter course, this versatile recipe takes just under an hour to prepare and serves four generous portions. Pair it with crusty bread, and don’t forget a sprinkle of chopped chives for a fresh, vibrant garnish. Warm, satisfying, and easy to make, this dish will quickly become a family favorite for chilly evenings.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 medium russet potatoes
  • 3 medium parsnips
  • 1 large yellow onion
  • 3 cloves garlic
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 4 cups vegetable broth
  • 0.5 cups heavy cream
  • 1 teaspoon fresh thyme
  • 0.25 teaspoons ground nutmeg
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 2 tablespoons optional garnish: chopped chives
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Peel and dice the potatoes and parsnips into roughly 1-inch cubes. Set aside.

2

Peel and roughly chop the onion. Mince the garlic.

3

In a large pot or Dutch oven, heat the butter and olive oil over medium heat until melted.

4

Add the chopped onion and sautΓ© for 5-6 minutes until translucent and fragrant.

5

Add the garlic and cook for another 1 minute, stirring frequently to prevent burning.

6

Stir in the diced potatoes and parsnips. Cook for 3-4 minutes, stirring occasionally.

7

Pour in the vegetable broth and add the fresh thyme, nutmeg, salt, and black pepper. Stir to combine.

8

Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for 20-25 minutes, or until the potatoes and parsnips are tender when pierced with a fork.

9

Remove the pot from the heat. Using an immersion blender, puree the soup until smooth. Alternatively, carefully blend the soup in batches in a countertop blender.

10

Once smooth, return the soup to low heat and stir in the heavy cream. Heat through for 2-3 minutes, but do not let it boil.

11

Taste and adjust seasoning with additional salt and pepper if needed.

12

Serve warm, garnished with chopped chives if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2142
cal
43.6g
protein
282.3g
carbs
95.9g
fat

Nutrition Facts

1 serving (2290.2g)
Calories
2142
% Daily Value*
Total Fat 95.9 g 123%
Saturated Fat 44.3 g 222%
Polyunsaturated Fat 6.9 g
Cholesterol 189 mg 63%
Sodium 5178 mg 225%
Total Carbohydrate 282.3 g 103%
Dietary Fiber 38.2 g 136%
Total Sugars 43.8 g
Protein 43.6 g 87%
Vitamin D 0.0 mcg 0%
Calcium 418 mg 32%
Iron 15.4 mg 86%
Potassium 7023 mg 149%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.1%%
8.0%%
39.8%%
Fat: 863 cal (39.8%%)
Protein: 174 cal (8.0%%)
Carbs: 1129 cal (52.1%%)