Low Fat Creamy Macaroni Cheese
Indulge in the ultimate comfort food without the guilt with this Low Fat Creamy Macaroni Cheese recipe! Featuring tender macaroni coated in a velvety, low-fat cheese sauce made with reduced-fat cheddar, skim milk, and non-fat Greek yogurt, this lighter take on a classic dish is perfect for those looking to enjoy rich, cheesy flavors while keeping it health-conscious. A pinch of garlic, onion, and mustard powder adds a delicate depth of flavor, while a simple roux ensures the sauce is lusciously smooth. Ready in just 30 minutes, this easy-to-make dish is ideal for weeknight dinners or meal prep and pairs wonderfully with a crisp green salad. Garnish with fresh parsley for a pop of color and freshness—comfort food has never looked this good!
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Recipe Information
Ingredients
- 250 g Macaroni pasta
- 500 ml Low-fat milk (1% or skim)
- 100 g Reduced-fat cheddar cheese, grated
- 120 g Plain Greek yogurt (non-fat)
- 2 tbsp All-purpose flour
- 1 tbsp Unsalted butter or low-fat margarine
- 0.5 tsp Garlic powder
- 0.5 tsp Onion powder
- 0.5 tsp Mustard powder
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 1 tbsp Fresh parsley, chopped (optional, for garnish)
Instructions
Bring a large pot of salted water to a boil and cook the macaroni according to the package instructions until al dente. Drain and set aside.
In a medium saucepan, melt the butter over medium heat. Once melted, add the flour and whisk constantly for 1-2 minutes to create a roux. The mixture should take on a pale golden color.
Gradually pour in the low-fat milk, whisking continuously to avoid lumps. Cook for 3-4 minutes, stirring frequently, until the mixture thickens slightly.
Reduce the heat to low and stir in the garlic powder, onion powder, mustard powder, salt, and black pepper. Mix well to combine.
Slowly add the grated reduced-fat cheddar cheese, a handful at a time, stirring until melted and fully incorporated.
Remove the saucepan from heat and whisk in the non-fat Greek yogurt until the sauce is creamy and smooth.
Add the cooked macaroni to the cheese sauce and gently stir until the pasta is well-coated with the sauce.
Serve immediately, garnished with fresh parsley if desired. Enjoy your creamy, low-fat macaroni cheese!
Nutrition Facts
Calories |
1675 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.8 g | 50% | |
| Saturated Fat | 22.0 g | 110% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 105 mg | 35% | |
| Sodium | 2118 mg | 92% | |
| Total Carbohydrate | 236.6 g | 86% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 36.4 g | ||
| Protein | 93.8 g | 188% | |
| Vitamin D | 7.5 mcg | 37% | |
| Calcium | 1553 mg | 119% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 1689 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
