Mashed Cauliflower Comfort Food
Creamy, savory, and delightfully rich, this Mashed Cauliflower Comfort Food recipe is the perfect low-carb alternative to traditional mashed potatoes. Made with tender cauliflower florets, roasted garlic, and a luxurious blend of cream cheese, parmesan, and butter, this dish delivers indulgent flavor while being light and wholesome. A touch of milk (or heavy cream) ensures the perfect silky texture, while freshly ground black pepper and a sprinkle of parsley elevate each bite. With just 25 minutes from prep to table, this easy side dish is an ideal pairing for roasted meats, holiday spreads, or weeknight dinners. Plus, it’s gluten-free and loaded with nutrients, making it as nourishing as it is satisfying. Whether you're looking for cozy comfort food or a healthier option, this mashed cauliflower recipe is bound to become a favorite!
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Recipe Information
Ingredients
- 1 cauliflower head (medium)
- 2 garlic cloves
- 2 tablespoons unsalted butter
- 2 tablespoons cream cheese
- 2 tablespoons parmesan cheese, grated
- 2 tablespoons milk (or heavy cream)
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper, freshly ground
- 1 tablespoon fresh parsley (optional, for garnish)
Instructions
Cut the cauliflower head into small florets and discard the stem and leaves.
Peel the garlic cloves and set them aside.
Bring a large pot of salted water to a boil over medium-high heat.
Add the cauliflower florets and garlic cloves to the boiling water. Cook for 10–12 minutes, or until the cauliflower is tender when pierced with a fork.
Drain the cauliflower and garlic in a colander and let any excess water evaporate for a minute or two.
Transfer the drained cauliflower and garlic to a food processor (or blender).
Add the butter, cream cheese, parmesan cheese, milk, salt, and black pepper to the food processor.
Blend the mixture until smooth and creamy, scraping down the sides as needed. Adjust seasoning to taste if necessary.
Transfer the mashed cauliflower to a serving bowl and garnish with fresh parsley, if desired.
Serve warm and enjoy your comforting mashed cauliflower side dish!
Nutrition Facts
Calories |
521 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.5 g | 51% | |
| Saturated Fat | 22.7 g | 114% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 105 mg | 35% | |
| Sodium | 1638 mg | 71% | |
| Total Carbohydrate | 34.7 g | 13% | |
| Dietary Fiber | 12.8 g | 46% | |
| Total Sugars | 14.3 g | ||
| Protein | 18.7 g | 37% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 269 mg | 21% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1290 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
