Cajun Shrimp and Mashed Cauliflower
Savor the bold and vibrant flavors of this Cajun Shrimp and Mashed Cauliflower recipe, a low-carb, high-protein dish that’s as wholesome as it is decadent. Tender, juicy shrimp coated in a smoky Cajun seasoning are seared to perfection and paired with a creamy, Parmesan-infused mashed cauliflower that rivals traditional mashed potatoes. A zesty garlic-lemon butter sauce ties everything together, adding a tangy richness to each bite. Ready in just 45 minutes, this one-skillet wonder is perfect for busy weeknights or an elegant, flavorful dinner. Garnished with fresh parsley, it’s a gluten-free, keto-friendly delight that’s sure to impress!
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Recipe Information
Ingredients
- 1 pound Large shrimp, peeled and deveined
- 2 tablespoons Cajun seasoning
- 2 tablespoons Olive oil
- 2 tablespoons Butter
- 1 tablespoon Lemon juice
- 2 cloves Garlic, minced
- 1 large Cauliflower head, cut into florets
- 1 cup Heavy cream
- 1 cup Parmesan cheese, grated
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped (optional garnish)
Instructions
Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for 10-12 minutes, or until tender. Drain and set aside.
While the cauliflower is cooking, pat the shrimp dry with paper towels. Toss the shrimp with Cajun seasoning until evenly coated.
In a large skillet, heat olive oil over medium-high heat. Add the shrimp in a single layer and cook for 2-3 minutes per side, or until the shrimp are pink and opaque. Remove from skillet and set aside.
Reduce the heat to medium and add butter to the same skillet along with the minced garlic. Sauté for 1 minute until fragrant. Add lemon juice and stir, scraping up any browned bits from the bottom of the pan. Remove from heat and set sauce aside.
In a food processor or blender, combine the cooked cauliflower, heavy cream, Parmesan cheese, salt, and black pepper. Blend until smooth and creamy. Taste and adjust seasoning if necessary.
Divide the mashed cauliflower among plates and top with the cooked Cajun shrimp. Drizzle the skillet garlic-lemon sauce over the shrimp and garnish with chopped parsley if desired.
Serve immediately and enjoy your Cajun Shrimp and Mashed Cauliflower!
Nutrition Facts
Calories |
565 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 51% | |
| Saturated Fat | 20.9 g | 104% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 310 mg | 103% | |
| Sodium | 982 mg | 43% | |
| Total Carbohydrate | 12.5 g | 5% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 4.2 g | ||
| Protein | 39.7 g | 79% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 356 mg | 27% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 931 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
