Mock Mashed Potatoes Cauliflower
Indulge in the creamy, guilt-free goodness of Mock Mashed Potatoes Cauliflower, a low-carb alternative to traditional mashed potatoes that's perfect for any meal. This easy-to-make recipe transforms tender cauliflower florets, blended with roasted garlic, rich Parmesan cheese, and a touch of heavy cream, into a velvety mashed dish that's packed with flavor. Ready in just 25 minutes, it's a healthy side dish that pairs beautifully with roasted meats, grilled vegetables, or simply as a standalone comfort food. Topped with optional chives for a pop of freshness, this recipe is not only keto- and calorie-conscious but also irresistibly delicious. Perfect for weeknight dinners, holiday gatherings, or whenever you're craving a lighter spin on a classic favorite.
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Recipe Information
Ingredients
- 1 large Head of cauliflower
- 2 pieces Garlic cloves
- 2 tablespoons Unsalted butter
- 2 tablespoons Heavy cream
- 1 quarter cup Parmesan cheese, grated
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper, freshly ground
- 1 tablespoon Chives, finely chopped (optional)
Instructions
Trim the cauliflower by removing the leaves and cutting it into small florets.
Fill a large pot with water, add a pinch of salt, and bring it to a boil.
Add the cauliflower florets and garlic cloves to the boiling water. Cook for 10-12 minutes, or until the cauliflower is fork-tender.
Drain the cauliflower and garlic completely in a colander. Let it sit for a minute to remove excess water.
Transfer the drained cauliflower and garlic to a food processor. Add the butter, heavy cream, parmesan cheese, salt, and pepper.
Pulse the food processor until the mixture is smooth and creamy, stopping to scrape down the sides as needed. Adjust seasoning to taste.
Scoop the mock mashed potatoes into a serving bowl. Garnish with optional chopped chives if desired.
Serve warm as a delicious and healthy side dish!
Nutrition Facts
Calories |
595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.4 g | 54% | |
| Saturated Fat | 24.8 g | 124% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 112 mg | 37% | |
| Sodium | 1775 mg | 77% | |
| Total Carbohydrate | 42.4 g | 15% | |
| Dietary Fiber | 16.4 g | 59% | |
| Total Sugars | 15.2 g | ||
| Protein | 23.9 g | 48% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 415 mg | 32% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 2430 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
