Nutrition Facts for Mash onion muffins
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Mash Onion Muffins

Image of Mash Onion Muffins
Nutriscore Rating: 57/100

Looking for a savory twist on classic muffins? These Mash Onion Muffins are the perfect combination of fluffy texture and bold, comforting flavors. Crafted with creamy mashed potatoes, caramelized onions, and sharp cheddar cheese, these muffins are a delightful upgrade to your snack game. Every bite boasts rich, savory notes with a subtle hint of peppery spice, balanced by the buttery, moist crumb. Perfect as a side dish for soups and stews or as a satisfying standalone treat, this easy-to-make recipe takes just 20 minutes to prep and delivers 12 golden, melt-in-your-mouth muffins. Add a sprinkle of fresh chives for an extra pop of flavor and elevate your baking repertoire with this must-try recipe.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1.5 cups All-purpose flour
  • 2 teaspoons Baking powder
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 cup Mashed potatoes
  • 1 cup Onions (finely diced)
  • 2 tablespoons Olive oil
  • 1 large Egg
  • 0.5 cup Milk
  • 4 tablespoons Butter (melted)
  • 0.5 cup Cheddar cheese (shredded)
  • 2 tablespoons Chives (chopped, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Grease or line a 12-cup muffin tin with paper liners.

2

In a medium skillet, heat olive oil over medium heat. Add the diced onions and sauté until caramelized, about 8-10 minutes. Remove from heat and let cool slightly.

3

In a large mixing bowl, whisk together the all-purpose flour, baking powder, salt, and black pepper.

4

In another bowl, combine the mashed potatoes, egg, milk, and melted butter. Mix until smooth and well combined.

5

Gradually fold the wet ingredients into the dry ingredients until just combined. Be careful not to overmix.

6

Gently fold in the caramelized onions, shredded cheddar cheese, and chopped chives, if using.

7

Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.

8

Bake in the preheated oven for 22-25 minutes, or until the tops are golden brown and a toothpick inserted in the center comes out clean.

9

Remove the muffins from the oven and let them cool in the tin for 5 minutes before transferring to a wire rack to cool completely.

10

Serve warm or at room temperature. These muffins pair well with soups or can be enjoyed on their own as a savory snack.

Cooking Tip: Take your time with each step for the best results!
159
cal
4.0g
protein
15.9g
carbs
8.8g
fat

Nutrition Facts

1 serving (67.5g)
Calories
159
% Daily Value*
Total Fat 8.8 g 11%
Saturated Fat 4.3 g 22%
Polyunsaturated Fat 0.0 g
Cholesterol 33 mg 11%
Sodium 264 mg 11%
Total Carbohydrate 15.9 g 6%
Dietary Fiber 0.9 g 3%
Total Sugars 1.3 g
Protein 4.0 g 8%
Vitamin D 0.3 mcg 2%
Calcium 56 mg 4%
Iron 0.8 mg 4%
Potassium 96 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.8%%
10.2%%
50.0%%
Fat: 957 cal (50.0%%)
Protein: 195 cal (10.2%%)
Carbs: 762 cal (39.8%%)