Nutrition Facts for Maryland style shrimp salad

Maryland Style Shrimp Salad

Image of Maryland Style Shrimp Salad
Nutriscore Rating: 69/100

Dive into the bold, coastal flavors of Maryland with this irresistible Maryland Style Shrimp Salad. Featuring tender, perfectly cooked shrimp seasoned with iconic Old Bay, this dish combines creamy mayonnaise, refreshing lemon juice, crisp celery, and a hint of Dijon mustard for a zesty, well-balanced dressing. Finely diced red onion and fresh parsley add pops of texture and brightness, while a touch of garlic powder enhances the savory depth. Ready in just 20 minutes, this versatile salad is perfect served chilled on a bed of lettuce, tucked into a sandwich, or paired with crackers for an easy yet elegant appetizer. Whether you're hosting a summer gathering or craving a taste of the Chesapeake Bay, this shrimp salad is sure to impress.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pound large shrimp (peeled, deveined, tails removed)
  • 1 tablespoon Old Bay seasoning
  • 1 cup mayonnaise
  • 2 tablespoons lemon juice (freshly squeezed)
  • 1 cup celery (finely diced)
  • 0.25 cup red onion (finely diced)
  • 2 tablespoons fresh parsley (chopped)
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon garlic powder
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of salted water to a gentle boil. Add 1/2 tablespoon of Old Bay seasoning to the water.

2

Drop the shrimp into the boiling water and cook for 2-3 minutes, or until the shrimp turn pink and opaque. Do not overcook.

3

Drain the shrimp and immediately transfer them to an ice bath to stop the cooking process. Let them cool for 2-3 minutes.

4

Once the shrimp have cooled, pat them dry with paper towels and chop them into bite-sized pieces if desired.

5

In a large mixing bowl, combine the mayonnaise, lemon juice, remaining 1/2 tablespoon of Old Bay seasoning, celery, red onion, parsley, Dijon mustard, garlic powder, salt, and black pepper. Mix well until smooth.

6

Add the cooked shrimp to the bowl and gently fold the mixture until the shrimp are fully coated with the dressing.

7

Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.

8

Serve the shrimp salad chilled on a bed of lettuce, in a sandwich, or with crackers. Garnish with additional parsley or a sprinkle of Old Bay seasoning if desired.

Cooking Tip: Take your time with each step for the best results!
2258
cal
111.8g
protein
64.4g
carbs
175.3g
fat

Nutrition Facts

1 serving (1032.1g)
Calories
2258
% Daily Value*
Total Fat 175.3 g 225%
Saturated Fat 16.5 g 82%
Polyunsaturated Fat 0.0 g
Cholesterol 1094 mg 365%
Sodium 2900 mg 126%
Total Carbohydrate 64.4 g 23%
Dietary Fiber 5.3 g 19%
Total Sugars 7.3 g
Protein 111.8 g 224%
Vitamin D 0.0 mcg 0%
Calcium 307 mg 24%
Iron 2.9 mg 16%
Potassium 1987 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.3%%
19.6%%
69.1%%
Fat: 1577 cal (69.1%%)
Protein: 447 cal (19.6%%)
Carbs: 257 cal (11.3%%)