Nutrition Facts for Maryland mini crab shells

Maryland Mini Crab Shells

Image of Maryland Mini Crab Shells
Nutriscore Rating: 63/100

Elevate your appetizer game with these irresistible Maryland Mini Crab Shells, a mouthwatering blend of creamy seafood goodness and crisp, golden phyllo pastry shells. Packed with the rich flavors of fresh lump crab meat, tangy Dijon mustard, zesty Old Bay seasoning, and a hint of lemon, this recipe offers a true taste of the Chesapeake Bay in just a few bites. Topped with melty cheddar cheese and a sprinkle of paprika, these bite-sized delights are baked to perfection for a warm, crispy finish. Quick to prepare in just 15 minutes, these elegant party appetizers are perfect for entertaining guests or adding a coastal twist to any gathering. Serve these savory creations fresh from the oven and watch them disappear in seconds! Keywords: Maryland crab shells, mini crab appetizers, phyllo crab bites, party food idea, easy seafood recipe.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
24 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 24 pieces mini phyllo pastry shells
  • 8 ounces lump crab meat
  • 4 ounces cream cheese
  • 3 tablespoons mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 tablespoon lemon juice
  • 1 teaspoon Old Bay seasoning
  • 0.5 teaspoon Worcestershire sauce
  • 2 tablespoons green onion (chopped)
  • 0.25 cup shredded cheddar cheese
  • 1 teaspoon paprika
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

Lay the mini phyllo pastry shells on a baking sheet lined with parchment paper and set aside.

3

In a medium mixing bowl, combine the cream cheese, mayonnaise, Dijon mustard, lemon juice, Old Bay seasoning, and Worcestershire sauce. Stir until smooth and well combined.

4

Gently fold in the lump crab meat and green onion, being careful not to break up the crab meat too much.

5

Using a spoon or a small cookie scoop, fill each pastry shell with the crab mixture, ensuring the shells are evenly filled.

6

Sprinkle a bit of shredded cheddar cheese on top of each filled shell, followed by a light dusting of paprika.

7

Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and the shells are golden brown.

8

Remove from the oven and allow the mini crab shells to cool slightly before serving.

9

Serve warm as an appetizer and enjoy!

Cooking Tip: Take your time with each step for the best results!
1889
cal
78.6g
protein
139.7g
carbs
109.1g
fat

Nutrition Facts

1 serving (808.2g)
Calories
1889
% Daily Value*
Total Fat 109.1 g 140%
Saturated Fat 32.5 g 162%
Polyunsaturated Fat 1.7 g
Cholesterol 310 mg 103%
Sodium 2565 mg 112%
Total Carbohydrate 139.7 g 51%
Dietary Fiber 1.0 g 4%
Total Sugars 5.3 g
Protein 78.6 g 157%
Vitamin D 0.0 mcg 0%
Calcium 486 mg 37%
Iron 7.8 mg 43%
Potassium 1300 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.1%%
16.9%%
52.9%%
Fat: 981 cal (52.9%%)
Protein: 314 cal (16.9%%)
Carbs: 558 cal (30.1%%)