Nutrition Facts for Cheese and crab cups
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Cheese and Crab Cups

Image of Cheese and Crab Cups
Nutriscore Rating: 55/100

Delight your taste buds with these irresistibly creamy Cheese and Crab Cups, a perfect bite-sized appetizer that's as elegant as it is easy to make. Featuring tender lump crab meat blended with tangy cream cheese, sharp cheddar, and a hint of Worcestershire sauce, each phyllo pastry cup is packed with rich, savory flavor and just the right amount of spice. These crispy, golden, oven-baked cups come together in under 30 minutes, making them an ideal choice for entertaining or holiday gatherings. Garnished with fresh green onions and a dash of paprika, these savory morsels are sure to impress your guests and keep them coming back for more. Perfect as a party starter, these cheesy crab appetizers will be the highlight of any spread!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 12 pieces Phyllo pastry cups
  • 1 cup Lump crab meat
  • 4 ounces Cream cheese
  • 1 cup Shredded sharp cheddar cheese
  • 2 tablespoons Mayonnaise
  • 2 stalks Green onion
  • 1 teaspoon Worcestershire sauce
  • 0.5 teaspoons Garlic powder
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.5 teaspoons Paprika
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

In a medium mixing bowl, combine the cream cheese, shredded cheddar cheese, mayonnaise, Worcestershire sauce, garlic powder, salt, and black pepper. Mix until smooth and well combined.

3

Gently fold in the lump crab meat, being careful not to overmix to maintain the crab's texture.

4

Thinly slice the green onions and add them to the mixture, reserving a small portion for garnish.

5

Place the phyllo pastry cups on a baking sheet lined with parchment paper.

6

Using a spoon, fill each phyllo cup with the crab and cheese mixture. Be generous but ensure the filling is evenly distributed among the 12 cups.

7

Sprinkle a pinch of paprika on top of each filled cup for added color and flavor.

8

Bake in the preheated oven for 8-10 minutes, or until the filling is warmed through and the tops are slightly golden.

9

Remove from the oven and allow the cups to cool for 2-3 minutes before garnishing with the reserved green onion slices.

10

Serve warm and enjoy your Cheese and Crab Cups!

Cooking Tip: Take your time with each step for the best results!
139
cal
7.6g
protein
6.2g
carbs
9.2g
fat

Nutrition Facts

1 serving (59.0g)
Calories
139
% Daily Value*
Total Fat 9.2 g 12%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 0.0 g
Cholesterol 32 mg 11%
Sodium 257 mg 11%
Total Carbohydrate 6.2 g 2%
Dietary Fiber 0.1 g 0%
Total Sugars 0.5 g
Protein 7.6 g 15%
Vitamin D 0.0 mcg 0%
Calcium 94 mg 7%
Iron 0.5 mg 3%
Potassium 105 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.0%%
21.9%%
60.1%%
Fat: 991 cal (60.1%%)
Protein: 361 cal (21.9%%)
Carbs: 297 cal (18.0%%)