Nutrition Facts for Marshmallow whip

Marshmallow Whip

Image of Marshmallow Whip
Nutriscore Rating: 50/100

Fluffy, glossy, and irresistibly sweet, this homemade Marshmallow Whip is the ultimate treat for dessert lovers! With just a handful of simple ingredients—like granulated sugar, light corn syrup, and egg whites—this recipe transforms into a rich, silky creation perfect for topping pies, frosting cakes, or dipping fruit. Crafted with a precise blend of science and sweetness, the syrup is heated to the perfect temperature before being whipped into soft peaks of marshmallow magic. Enhanced with a touch of vanilla and a pinch of salt, it delivers a balanced flavor that’s ideal for any dessert. Ready in just 20 minutes, this versatile and decadent recipe will become your go-to for sweet indulgence!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 200 grams Granulated Sugar
  • 120 ml Light Corn Syrup
  • 60 ml Water
  • 2 pieces Large Egg Whites
  • 1 teaspoon Vanilla Extract
  • 1 pinch Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium saucepan, combine the granulated sugar, light corn syrup, and water. Stir gently to combine, then place the pan over medium-high heat.

2

Heat the mixture without stirring until it reaches 115°C (240°F) on a candy thermometer. This process can take a few minutes, so monitor the heat carefully.

3

While the sugar syrup is heating, place the egg whites and a pinch of salt in a clean, grease-free mixing bowl. Using an electric mixer on medium speed, beat the egg whites until soft peaks form.

4

Once the sugar syrup reaches the desired temperature, remove it from the heat. With the mixer running on low speed, slowly and carefully drizzle the hot sugar syrup into the egg whites. Be sure to pour it down the side of the bowl to avoid splattering.

5

After all the syrup has been added, increase the mixer speed to high and whip the mixture until it is glossy and forms stiff peaks, about 5-7 minutes.

6

Add the vanilla extract and mix for an additional 30 seconds to incorporate.

7

Transfer the marshmallow whip to a clean, airtight container. Allow it to cool completely before using. Store in the refrigerator for up to 1 week.

Cooking Tip: Take your time with each step for the best results!
1156
cal
7.2g
protein
291.1g
carbs
0.1g
fat

Nutrition Facts

1 serving (453.2g)
Calories
1156
% Daily Value*
Total Fat 0.1 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 269 mg 12%
Total Carbohydrate 291.1 g 106%
Dietary Fiber 0.0 g 0%
Total Sugars 291.1 g
Protein 7.2 g 14%
Vitamin D 0.0 mcg 0%
Calcium 8 mg 1%
Iron 0.1 mg 1%
Potassium 117 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

97.5%%
2.4%%
0.1%%
Fat: 0 cal (0.1%%)
Protein: 28 cal (2.4%%)
Carbs: 1164 cal (97.5%%)