Sunflower Seed Brittle
Crunchy, nutty, and irresistibly sweet, this homemade sunflower seed brittle is a delightful twist on the classic candy treat. Featuring toasted, hulled sunflower seeds caramelized in a golden amber blend of sugar, light corn syrup, and butter, this treat offers a perfect balance of nutty richness and melt-in-your-mouth sweetness. A hint of vanilla and a touch of baking soda create a light, airy texture, while optional flaky sea salt adds a sophisticated, savory finish. Ready in just 25 minutes and made with pantry staples, this easy confection is perfect for gifting, snacking, or topping your favorite desserts. Don’t let store-bought sweets steal the spotlight—this sunflower seed brittle is a showstopper in every bite!
Get More Healthy Recipes with SnapCalorie
Recipe Information
Ingredients
- 200 grams Granulated sugar
- 120 ml Light corn syrup
- 60 ml Water
- 30 grams Unsalted butter
- 150 grams Sunflower seeds (hulled and toasted)
- 1 teaspoon Baking soda
- 1 teaspoon Vanilla extract
- 1 teaspoon Flaky sea salt (optional, for garnish)
Instructions
Lightly grease a baking sheet or line it with parchment paper or a silicone baking mat. Set it aside.
In a heavy-bottomed saucepan, combine the granulated sugar, corn syrup, and water. Stir gently until the sugar begins to dissolve.
Place the saucepan over medium heat and bring the mixture to a boil without stirring. Allow it to cook until it turns a golden amber color, about 10-12 minutes. Use a candy thermometer, if available, and cook until the mixture reaches 150°C (300°F).
Remove the saucepan from heat and quickly stir in the butter, toasted sunflower seeds, baking soda, and vanilla extract. Be careful, as the mixture will bubble vigorously.
Pour the mixture onto the prepared baking sheet and spread it out into an even layer using a heatproof spatula. Work quickly before the brittle starts to harden.
If desired, sprinkle flaky sea salt over the brittle while it is still warm.
Allow the brittle to cool completely on the baking sheet. Once hardened, break it into small pieces using your hands or a knife.
Store the sunflower seed brittle in an airtight container at room temperature for up to 2 weeks.
Nutrition Facts
Calories |
2261 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 99.3 g | 127% | |
| Saturated Fat | 23.4 g | 117% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 66 mg | 22% | |
| Sodium | 3287 mg | 143% | |
| Total Carbohydrate | 327.4 g | 119% | |
| Dietary Fiber | 16.1 g | 58% | |
| Total Sugars | 300.7 g | ||
| Protein | 29.7 g | 59% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 129 mg | 10% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 819 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
