Nutrition Facts for Marinated shark steaks
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Marinated Shark Steaks

Image of Marinated Shark Steaks
Nutriscore Rating: 71/100

Elevate your seafood experience with these zesty and flavorful Marinated Shark Steaks, a perfect choice for grill enthusiasts and adventurous eaters alike. Infused with a savory marinade of olive oil, soy sauce, fresh lemon juice, garlic, ginger, and a hint of brown sugar, these tender shark steaks are bursting with bold, tangy, and slightly sweet flavors. A touch of spice from black pepper and red pepper flakes adds just the right kick, while grilling ensures a smoky, caramelized finish. Quick to prepare yet rich in gourmet flair, this recipe is ready in under an hour, making it ideal for a weeknight dinner or a weekend barbecue. Garnished with fresh parsley and served with lemon wedges for a bright, citrusy touch, these grilled shark steaks pair beautifully with crisp salads, roasted vegetables, or herbed rice. Try this unique seafood dish and bring a restaurant-worthy meal to your table!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
12 min
🕐
Total Time
22 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces (6-8 oz each) shark steaks
  • 0.25 cup olive oil
  • 0.25 cup soy sauce
  • 3 tablespoons lemon juice
  • 3 cloves, minced garlic
  • 1 teaspoon, grated fresh ginger
  • 1 tablespoon brown sugar
  • 0.5 teaspoon ground black pepper
  • 0.25 teaspoon red pepper flakes
  • 2 tablespoons (for garnish) chopped fresh parsley
  • 4 pieces (for serving) lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium bowl, whisk together olive oil, soy sauce, lemon juice, minced garlic, grated ginger, brown sugar, ground black pepper, and red pepper flakes to make the marinade.

2

Place the shark steaks in a large resealable plastic bag or a shallow dish. Pour the marinade over the shark steaks, ensuring they are fully coated.

3

Seal the bag or cover the dish and refrigerate for 30 minutes to 1 hour to allow the flavors to infuse. Turn the steaks halfway through marinating for even flavor distribution.

4

Preheat a grill or grill pan to medium-high heat. Lightly oil the grill grates to prevent sticking.

5

Remove the shark steaks from the marinade, letting any excess drip off. Reserve the marinade for basting during cooking.

6

Grill the shark steaks for 4-6 minutes per side, depending on thickness, until the flesh is opaque and flakes easily with a fork. Baste the steaks occasionally with the reserved marinade during cooking for added flavor, but stop basting in the final 2 minutes to ensure the marinade cooks thoroughly.

7

Remove the steaks from the heat and let them rest for 2-3 minutes before serving.

8

Garnish the grilled shark steaks with chopped fresh parsley and serve with lemon wedges on the side. Enjoy your marinated shark steaks with your favorite side dishes!

Cooking Tip: Take your time with each step for the best results!
415
cal
43.6g
protein
8.8g
carbs
22.6g
fat

Nutrition Facts

1 serving (276.1g)
Calories
415
% Daily Value*
Total Fat 22.6 g 29%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 0.0 g
Cholesterol 101 mg 34%
Sodium 735 mg 32%
Total Carbohydrate 8.8 g 3%
Dietary Fiber 1.4 g 5%
Total Sugars 4.7 g
Protein 43.6 g 87%
Vitamin D 9.9 mcg 49%
Calcium 63 mg 5%
Iron 2.8 mg 15%
Potassium 809 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.5%%
42.1%%
49.4%%
Fat: 818 cal (49.4%%)
Protein: 697 cal (42.1%%)
Carbs: 141 cal (8.5%%)