Nutrition Facts for Marinated pork steaks

Marinated Pork Steaks

Image of Marinated Pork Steaks
Nutriscore Rating: 54/100

Juicy, flavorful, and effortlessly delectable, these Marinated Pork Steaks are a show-stopping option for your next dinner. Infused with a tantalizing blend of soy sauce, honey, garlic, lemon juice, and smoked paprika, this recipe brings bold, savory-sweet flavors to your table. The simple yet effective marinade not only tenderizes the pork but also delivers a smoky, zesty kick, complemented by a subtle hint of spice from optional red pepper flakes. With just 10 minutes of prep, these pork steaks are ready to soak in the marinade's magic, making them perfect for a make-ahead meal. Cooked to perfection on a grill or skillet, they’re ideal for backyard barbecues or easy weeknight dinners. Serve them alongside grilled veggies, creamy mashed potatoes, or a crisp salad for a hearty, crowd-pleasing feast.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces Pork steaks
  • 0.25 cup Soy sauce
  • 0.25 cup Olive oil
  • 2 tablespoons Honey
  • 3 cloves Garlic cloves, minced
  • 2 tablespoons Lemon juice
  • 2 teaspoons Smoked paprika
  • 1 teaspoon Ground black pepper
  • 1 teaspoon Salt
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Red pepper flakes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium-sized mixing bowl, whisk together the soy sauce, olive oil, honey, minced garlic, lemon juice, smoked paprika, ground black pepper, salt, dried oregano, and red pepper flakes (if using).

2

Place the pork steaks in a large resealable plastic bag or a shallow dish. Pour the marinade over the pork steaks, ensuring they are fully coated.

3

Seal the bag (if using) or cover the dish with plastic wrap. Let the pork steaks marinate in the refrigerator for at least 2 hours, preferably overnight, to allow the flavors to infuse.

4

When ready to cook, remove the pork steaks from the refrigerator and allow them to come to room temperature, about 20 minutes.

5

Preheat a grill or skillet over medium-high heat. Lightly oil the grill grates or the skillet to prevent sticking.

6

Cook the pork steaks for 5-7 minutes per side, or until they reach an internal temperature of 145Β°F (63Β°C). Adjust the cooking time based on the thickness of the steaks.

7

Once cooked, remove the pork steaks from the heat and let them rest for 5 minutes to retain their juices.

8

Serve the marinated pork steaks hot with your favorite sides such as grilled vegetables, mashed potatoes, or a fresh salad.

⚑
Cooking Tip: Take your time with each step for the best results!
2162
cal
169.7g
protein
47.9g
carbs
141.0g
fat

Nutrition Facts

1 serving (814.8g)
Calories
2162
% Daily Value*
Total Fat 141.0 g 181%
Saturated Fat 38.8 g 194%
Polyunsaturated Fat 5.4 g
Cholesterol 474 mg 158%
Sodium 5027 mg 219%
Total Carbohydrate 47.9 g 17%
Dietary Fiber 3.4 g 12%
Total Sugars 36.0 g
Protein 169.7 g 339%
Vitamin D 0.0 mcg 0%
Calcium 184 mg 14%
Iron 10.2 mg 57%
Potassium 2997 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.0%%
31.7%%
59.3%%
Fat: 1269 cal (59.3%%)
Protein: 678 cal (31.7%%)
Carbs: 191 cal (9.0%%)