Fast and Easy Garlic Lime Butterfly Chops
Transform your weeknight dinners with these *Fast and Easy Garlic Lime Butterfly Chops*, a vibrant and flavorful dish that comes together in just 25 minutes. Perfectly marinated in a zesty blend of fresh lime juice, minced garlic, olive oil, and a hint of sweetness from honey, these tender butterfly pork chops are seasoned with aromatic cumin and smoky paprika for a bold kick. Quick to cook on a skillet or grill pan, the chops sear to golden perfection while staying juicy and flavorful. Topped with fresh cilantro and served with lime wedges, this dish is an effortless crowd-pleaser bursting with bright, savory notes. Ideal for busy evenings or a quick grilling session, these pork chops pair beautifully with a crisp salad or roasted veggies, making them the ultimate go-to for a fast yet satisfying meal.
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Recipe Information
Ingredients
- 4 pieces Butterfly pork chops
- 3 cloves Garlic cloves (minced)
- 2 tablespoons Lime juice (freshly squeezed)
- 2 tablespoons Olive oil
- 1 tablespoon Soy sauce
- 1 tablespoon Honey
- 1 teaspoon Ground cumin
- 1 teaspoon Smoked paprika
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 2 tablespoons Fresh cilantro (chopped)
- 4 pieces Lime wedges (for serving)
Instructions
In a small mixing bowl, whisk together minced garlic, lime juice, olive oil, soy sauce, honey, ground cumin, smoked paprika, salt, and black pepper to create the marinade.
Place the butterfly pork chops in a large, resealable plastic bag or a shallow dish. Pour the marinade over the chops, ensuring they are well-coated. Seal the bag or cover the dish, and let the chops marinate in the refrigerator for at least 15 minutes (or up to 2 hours for more flavor).
Heat a large skillet or grill pan over medium-high heat.
Remove the butterfly chops from the marinade, letting any excess drip off, and place them on the hot skillet.
Cook the chops for 5-7 minutes per side or until they are golden brown and reach an internal temperature of 145°F (63°C). Avoid overcooking to maintain juiciness.
Transfer the cooked chops to a plate and let them rest for 5 minutes to allow the juices to redistribute.
Garnish the chops with freshly chopped cilantro and serve with lime wedges on the side for an extra burst of flavor.
Nutrition Facts
Calories |
339 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.0 g | 27% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 691 mg | 30% | |
| Total Carbohydrate | 11.4 g | 4% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 5.7 g | ||
| Protein | 26.7 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 34 mg | 3% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 490 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
