Marinated Grilled Striped Bass
Elevate your seafood game with this irresistible Marinated Grilled Striped Bass recipe—an effortless yet flavor-packed dish perfect for weeknight dinners or backyard barbecues. Fresh, flaky striped bass fillets are infused with a zesty marinade made from olive oil, lemon juice, soy sauce, honey, and garlic, ensuring every bite is bursting with tangy, savory goodness. The fillets are grilled to perfection, delivering a smoky char that enhances the natural sweetness of the fish. Quick to prepare, this healthy dinner comes together in just 25 minutes of active cooking time and pairs beautifully with roasted vegetables or a crisp green salad. Garnished with fresh parsley and served with lemon wedges, this dish is a showstopper for seafood lovers! Perfect for grilling season, this recipe balances bold Mediterranean-inspired flavors with simple cooking techniques—ideal for both beginners and seasoned cooks.
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Recipe Information
Ingredients
- 4 pieces striped bass fillets
- 4 tablespoons olive oil
- 3 tablespoons lemon juice
- 2 tablespoons soy sauce
- 3 cloves garlic
- 2 tablespoons fresh parsley
- 1 tablespoon honey
- 0.5 teaspoons ground black pepper
- 0.25 teaspoons salt
- 4 pieces lemon wedges
Instructions
Rinse the striped bass fillets under cold water and pat them dry with paper towels.
In a medium-sized mixing bowl, whisk together olive oil, lemon juice, soy sauce, minced garlic, chopped fresh parsley, honey, ground black pepper, and salt until well combined to form the marinade.
Place the striped bass fillets in a large sealable plastic bag or a shallow dish. Pour the marinade over the fillets, ensuring they are evenly coated. Seal the bag or cover the dish with plastic wrap.
Refrigerate the fillets and let them marinate for at least 30 minutes, or up to 2 hours, for maximum flavor infusion.
Preheat the grill to medium-high heat and lightly oil the grill grates to prevent sticking.
Remove the fillets from the marinade and allow any excess marinade to drip off. Reserve the remaining marinade for basting during grilling.
Place the fillets on the preheated grill skin-side down. Grill for 4-5 minutes on each side, basting occasionally with the reserved marinade, until the fish is opaque and flakes easily with a fork.
Remove the fillets from the grill and transfer them to a serving platter.
Garnish with fresh parsley and serve with lemon wedges on the side for an additional burst of citrus flavor.
Enjoy your Marinated Grilled Striped Bass with your favorite side dishes, such as a crisp salad or roasted vegetables!
Nutrition Facts
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 90 mg | 30% | |
| Sodium | 521 mg | 23% | |
| Total Carbohydrate | 9.4 g | 3% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 5.8 g | ||
| Protein | 34.6 g | 69% | |
| Vitamin D | 9.0 mcg | 45% | |
| Calcium | 36 mg | 3% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 686 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
