Nutrition Facts for Mediterranean pasta salad for a crowd

Mediterranean Pasta Salad for a Crowd

Image of Mediterranean Pasta Salad for a Crowd
Nutriscore Rating: 68/100

Perfect for potlucks, parties, or large gatherings, this Mediterranean Pasta Salad for a Crowd is a vibrant and flavorful dish that highlights the fresh, bold flavors of the Mediterranean. Tender rotini pasta is tossed with juicy cherry tomatoes, crisp cucumbers, bell peppers, zesty red onion, and briny kalamata olives, creating a colorful and satisfying base. A tangy homemade dressing made with extra-virgin olive oil, red wine vinegar, fresh lemon juice, and a medley of spices ties everything together beautifully. Crumbled feta cheese and a generous garnish of fresh parsley add the perfect finishing touches. This easy-to-make, make-ahead pasta salad is not only crowd-pleasing but also refreshingly lightβ€”ideal for serving chilled or at room temperature. Ready in just 30 minutes, it’s the ultimate side dish for outdoor barbecues, weeknight dinners, or any festive occasion.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 pound dry rotini pasta
  • 2 cups cherry tomatoes, halved
  • 1.5 cups cucumber, diced
  • 1 medium red bell pepper, diced
  • 0.5 cup red onion, finely chopped
  • 0.75 cup kalamata olives, pitted and sliced
  • 1.25 cups crumbled feta cheese
  • 0.5 cup fresh parsley, chopped
  • 0.5 cup extra-virgin olive oil
  • 3 tablespoons red wine vinegar
  • 2 tablespoons fresh lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Bring a large pot of salted water to a boil. Cook the rotini pasta according to the package instructions until al dente. Drain and rinse under cold water to cool the pasta and stop the cooking process. Set aside.

2

In a large mixing bowl, combine the cherry tomatoes, diced cucumber, red bell pepper, red onion, and kalamata olives.

3

In a small bowl or a jar with a lid, whisk together the olive oil, red wine vinegar, lemon juice, minced garlic, dried oregano, salt, and black pepper to create the dressing.

4

Add the cooked and cooled pasta to the large mixing bowl with the vegetables. Pour the dressing over the pasta and toss well to combine.

5

Fold in the crumbled feta cheese and chopped fresh parsley. Gently toss until evenly distributed.

6

Taste and adjust seasoning with more salt or lemon juice if desired.

7

Cover and refrigerate the pasta salad for at least 1 hour to allow the flavors to meld together. Serve chilled or at room temperature.

⚑
Cooking Tip: Take your time with each step for the best results!
3774
cal
100.3g
protein
412.0g
carbs
196.0g
fat

Nutrition Facts

1 serving (2000.6g)
Calories
3774
% Daily Value*
Total Fat 196.0 g 251%
Saturated Fat 44.4 g 222%
Polyunsaturated Fat 0.0 g
Cholesterol 133 mg 44%
Sodium 7776 mg 338%
Total Carbohydrate 412.0 g 150%
Dietary Fiber 37.5 g 134%
Total Sugars 34.8 g
Protein 100.3 g 201%
Vitamin D 0.0 mcg 0%
Calcium 1177 mg 91%
Iron 30.3 mg 168%
Potassium 3673 mg 78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.2%%
10.5%%
46.3%%
Fat: 1764 cal (46.3%%)
Protein: 401 cal (10.5%%)
Carbs: 1648 cal (43.2%%)