Nutrition Facts for Marinated garlicky mushrooms

Marinated Garlicky Mushrooms

Image of Marinated Garlicky Mushrooms
Nutriscore Rating: 72/100

Infused with bold Mediterranean flavors, these marinated garlicky mushrooms are a tantalizing combination of tender button mushrooms and a zesty garlic-forward marinade. Blanched until just soft and then soaked in a vibrant mix of extra virgin olive oil, red wine vinegar, fresh parsley, oregano, and a hint of red pepper flakes, these mushrooms absorb a rich tapestry of flavors with every hour they marinate. Perfect as a chilled appetizer or a flavorful side dish, this recipe is quick to prepare yet leaves a lasting impression with its savory, tangy, and slightly spicy notes. Serve these garlic-marinated mushrooms at your next gathering, and watch them disappear in no timeβ€”a must-try for mushroom enthusiasts and fans of easy make-ahead dishes alike!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 500 grams button mushrooms
  • 60 milliliters extra virgin olive oil
  • 30 milliliters red wine vinegar
  • 4 pieces garlic cloves
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon dried oregano
  • 0.5 teaspoons red pepper flakes
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 1 tablespoon lemon juice
  • 240 milliliters water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Clean the mushrooms by wiping them gently with a damp paper towel or using a soft brush to remove any dirt. Trim off the stems if necessary, leaving the mushrooms whole.

2

Bring a medium pot of water (240 milliliters) to a boil and add a pinch of salt. Add the mushrooms to the boiling water and blanch them for 5 minutes.

3

Drain the mushrooms and set them aside to cool slightly while preparing the marinade.

4

In a medium mixing bowl, whisk together the olive oil, red wine vinegar, minced garlic, chopped parsley, dried oregano, red pepper flakes, salt, black pepper, and lemon juice.

5

Once the mushrooms have cooled enough to handle, add them to the marinade and toss to coat evenly.

6

Cover the bowl with plastic wrap or transfer the mushrooms and marinade to an airtight container. Refrigerate for at least 2 hours, allowing the flavors to develop. For best results, marinate overnight.

7

Before serving, give the mushrooms a quick toss to redistribute the marinade. Serve chilled or at room temperature as a side dish or appetizer.

⚑
Cooking Tip: Take your time with each step for the best results!
626
cal
17.2g
protein
23.9g
carbs
57.9g
fat

Nutrition Facts

1 serving (874.3g)
Calories
626
% Daily Value*
Total Fat 57.9 g 74%
Saturated Fat 8.3 g 42%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1231 mg 54%
Total Carbohydrate 23.9 g 9%
Dietary Fiber 6.6 g 24%
Total Sugars 10.6 g
Protein 17.2 g 34%
Vitamin D 0.0 mcg 0%
Calcium 88 mg 7%
Iron 3.6 mg 20%
Potassium 1795 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.9%%
10.0%%
76.0%%
Fat: 521 cal (76.0%%)
Protein: 68 cal (10.0%%)
Carbs: 95 cal (13.9%%)