Marinade for Veggies 1
Elevate your vegetable game with this quick and flavorful 'Marinade for Veggies 1,' a versatile blend bursting with tangy, smoky, and sweet notes. Made with pantry staples like olive oil, balsamic vinegar, and soy sauce, this marinade gets a zesty kick from fresh lemon juice and garlic, while smoked paprika and oregano add depth and aroma. For a touch of sweetness, you can choose between honey or maple syrup, making it suitable for vegan dishes. Ready in just 10 minutes, it’s perfect for prepping zucchini, bell peppers, mushrooms, or asparagus before grilling, roasting, or stir-frying. With simple preparation and vibrant flavors, this easy veggie marinade is your go-to recipe for a healthy, crowd-pleasing side dish!
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Recipe Information
Ingredients
- 3 tablespoons Olive oil
- 2 tablespoons Balsamic vinegar
- 1 tablespoon Soy sauce
- 2 tablespoons Lemon juice
- 1 tablespoon Honey (or maple syrup for a vegan option)
- 2 cloves Garlic, minced
- 1 teaspoon Smoked paprika
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
In a small mixing bowl, combine the olive oil, balsamic vinegar, soy sauce, and lemon juice. Whisk together until well incorporated.
Add the honey (or maple syrup), minced garlic, smoked paprika, dried oregano, salt, and black pepper to the bowl.
Whisk the mixture vigorously until all the ingredients are fully combined and a smooth marinade forms.
Taste the marinade and adjust seasoning if necessary, adding a pinch more salt or a drizzle of honey/maple syrup to balance flavors.
Place your chopped vegetables of choice (such as zucchini, bell peppers, mushrooms, or asparagus) in a large mixing bowl or zip-top bag.
Pour the marinade over the vegetables, making sure all pieces are evenly coated. Use your hands or a spoon to toss the vegetables thoroughly.
Cover the bowl with plastic wrap or seal the bag, and let the vegetables marinate in the refrigerator for at least 30 minutes or up to 2 hours for optimal flavor.
After marinating, your vegetables are ready to grill, roast, or stir-fry. Enjoy!
Nutrition Facts
Calories |
485 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.1 g | 53% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1558 mg | 68% | |
| Total Carbohydrate | 30.0 g | 11% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 23.2 g | ||
| Protein | 2.9 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 47 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 221 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
