Lab Tested Anti Cancer Marinade for Your Fav Grilled Meat
Elevate your grilling game with this “Lab Tested Anti-Cancer Marinade for Your Fav Grilled Meat,” a powerhouse of flavor and nutrition! Packed with antioxidant-rich ingredients like fresh turmeric, garlic, ginger, and extra virgin olive oil, this marinade isn’t just delicious—it’s designed to reduce carcinogenic compounds that can form when grilling meat. A zesty blend of lemon juice, rosemary, and thyme adds freshness, while soy sauce and raw honey (or maple syrup for a vegan twist) create a perfectly balanced sweet and savory profile. Ready in just 10 minutes, this versatile marinade is perfect for chicken, beef, pork, fish, or even tofu, infusing your favorite proteins with mouthwatering flavor while supporting your health goals. Marinate overnight for maximum benefits, then fire up the grill for a meal that’s as good for your taste buds as it is for your body!
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Recipe Information
Ingredients
- 0.5 cup Extra virgin olive oil
- 0.25 cup Fresh lemon juice
- 4 cloves Garlic cloves, minced
- 1 tablespoon Fresh turmeric root, grated (or powdered turmeric)
- 1 teaspoon Freshly ground black pepper
- 1 teaspoon Ground cumin
- 1 teaspoon Smoked paprika
- 1 tablespoon Fresh ginger root, grated
- 1 tablespoon Raw honey (or maple syrup for vegan option)
- 2 tablespoons Soy sauce (or tamari for gluten-free option)
- 1 teaspoon Fresh rosemary, finely chopped
- 1 teaspoon Fresh thyme, finely chopped
Instructions
Combine extra virgin olive oil, fresh lemon juice, minced garlic, grated turmeric, and black pepper in a medium mixing bowl.
Add ground cumin, smoked paprika, grated ginger, raw honey (or maple syrup), soy sauce, and fresh herbs (rosemary and thyme) to the bowl.
Whisk all the ingredients together until fully blended and emulsified.
Place your favorite meat (chicken, beef, pork, tofu, or fish) in a resealable plastic bag or shallow dish.
Pour the marinade over the meat, ensuring it's fully coated. Seal the bag or cover the dish with plastic wrap.
Marinate in the refrigerator for at least 2 hours or up to overnight for maximum flavor and nutrient absorption.
Remove the meat from the marinade, allowing excess liquid to drip off. Discard the remaining marinade.
Grill your marinated meat over medium heat until cooked to your desired doneness, ensuring safe internal temperatures are reached.
Serve immediately and enjoy the flavor-packed, health-conscious dish!
Nutrition Facts
Calories |
1126 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 113.3 g | 145% | |
| Saturated Fat | 16.3 g | 82% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1770 mg | 77% | |
| Total Carbohydrate | 37.5 g | 14% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 19.5 g | ||
| Protein | 4.9 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 86 mg | 7% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 623 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
