Nutrition Facts for Icelandic salmon grill
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Icelandic Salmon Grill

Image of Icelandic Salmon Grill
Nutriscore Rating: 65/100

Savor the fresh, bright flavors of Iceland with this exquisite Icelandic Salmon Grill recipe, a perfect blend of simplicity and sophistication. Featuring tender, skin-on salmon fillets marinated in a zesty mix of fresh dill, lemon juice, garlic, olive oil, and a touch of honey for natural sweetness, this dish delivers a mouthwatering balance of savory and citrusy notes. Grilled to perfection with a crispy skin and flaky interior, the salmon is complemented by the smoky char of the grill, creating a restaurant-quality dish in under 30 minutes of cooking time. Ideal for a family dinner or summer cookout, serve it with roasted vegetables or a crisp green salad for a wholesome and elegant meal. Perfectly suited for seafood lovers, this recipe highlights keywords like "grilled salmon," "lemon dill marinade," and "easy salmon recipe" to bring an Icelandic twist to your table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
12 min
🕐
Total Time
27 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces Salmon fillets (skin-on)
  • 2 tablespoons Fresh dill
  • 3 tablespoons Lemon juice
  • 2 tablespoons Olive oil
  • 2 pieces Garlic cloves (minced)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Honey
  • 1 teaspoon Lemon zest
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the salmon fillets under cold water and pat dry with paper towels. Set aside.

2

In a small mixing bowl, combine the fresh dill, lemon juice, olive oil, minced garlic, salt, black pepper, honey, and lemon zest. Whisk thoroughly to create the marinade.

3

Place the salmon fillets in a shallow dish or resealable plastic bag. Pour the marinade over the salmon, ensuring each fillet is evenly coated. Cover or seal, and let the salmon marinate in the refrigerator for 30 minutes.

4

Preheat the grill to medium-high heat (about 375–400°F). Lightly oil the grill grates to prevent the salmon from sticking.

5

Remove the salmon from the marinade, allowing any excess to drip off. Discard the remaining marinade.

6

Place the salmon fillets on the grill, skin-side down. Close the lid and cook for 6–7 minutes.

7

Carefully flip the salmon fillets using a wide spatula and cook for an additional 4–5 minutes, until the internal temperature reaches 145°F or the flesh easily flakes with a fork.

8

Remove the salmon from the grill and let it rest for 2–3 minutes before serving.

9

Garnish with additional fresh dill and lemon slices, if desired. Serve hot with your choice of sides, such as roasted vegetables or a fresh green salad.

Cooking Tip: Take your time with each step for the best results!
432
cal
37.6g
protein
5.9g
carbs
28.9g
fat

Nutrition Facts

1 serving (198.2g)
Calories
432
% Daily Value*
Total Fat 28.9 g 37%
Saturated Fat 6.3 g 32%
Polyunsaturated Fat 0.0 g
Cholesterol 107 mg 36%
Sodium 587 mg 26%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 0.2 g 1%
Total Sugars 4.6 g
Protein 37.6 g 75%
Vitamin D 22.4 mcg 112%
Calcium 22 mg 2%
Iron 1.2 mg 7%
Potassium 657 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.4%%
34.6%%
59.9%%
Fat: 1041 cal (59.9%%)
Protein: 601 cal (34.6%%)
Carbs: 94 cal (5.4%%)