Marinade for Chicken on the Grill from Savannah
Bring the charm of Southern cuisine to your backyard with this flavorful "Marinade for Chicken on the Grill from Savannah." Bursting with the perfect balance of sweet, tangy, and savory flavors, this marinade combines olive oil, honey, Dijon mustard, and apple cider vinegar, with a fresh citrus kick from lemon juice. Aromatic herbs like rosemary and thyme are joined by smoky paprika and optional red pepper flakes for a subtle heat that elevates grilled chicken to a whole new level. Designed to tenderize and infuse boneless, skinless chicken with rich, vibrant flavor, this recipe is perfect for entertaining or a cozy family meal. Ready in just 10 minutes of prep time and cooked to juicy perfection on the grill, this Southern-inspired favorite pairs beautifully with classic sides like cornbread, coleslaw, or grilled veggies. Whether you're looking for a weeknight dinner or a barbecue showstopper, this marinade is sure to delight!
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Recipe Information
Ingredients
- 0.25 cup olive oil
- 0.25 cup honey
- 3 tablespoons Dijon mustard
- 2 tablespoons apple cider vinegar
- 2 tablespoons fresh lemon juice
- 3 cloves garlic cloves, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme leaves
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional)
- 2 pounds boneless, skinless chicken breasts or thighs
Instructions
In a medium mixing bowl, whisk together olive oil, honey, Dijon mustard, apple cider vinegar, and fresh lemon juice until well combined.
Add minced garlic, rosemary, thyme, smoked paprika, salt, black pepper, and red pepper flakes (if using) to the bowl. Whisk again to incorporate all the flavors.
Place the chicken in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring it is evenly coated.
Seal the bag or cover the dish with plastic wrap, then refrigerate for at least 2 hours, or up to overnight, for maximum flavor.
Preheat the grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
Remove the chicken from the marinade (discard the remaining marinade). Place the chicken on the grill and cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C).
Remove the chicken from the grill and let it rest for 5 minutes before serving. Enjoy with your favorite Southern sides!
Nutrition Facts
Calories |
585 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.2 g | 31% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 193 mg | 64% | |
| Sodium | 914 mg | 40% | |
| Total Carbohydrate | 17.5 g | 6% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 15.5 g | ||
| Protein | 70.7 g | 141% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 36 mg | 3% | |
| Iron | 2.6 mg | 15% | |
| Potassium | 651 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
