Herb Marinade for Grilled Chicken
Transform your grilled chicken into a flavor-packed masterpiece with this vibrant herb marinade! Featuring a delightful blend of olive oil, zesty lemon juice, pungent garlic, and fresh herbs like parsley, thyme, and rosemary, this marinade infuses every bite with garden-fresh goodness. A touch of Dijon mustard and honey adds a subtle sweetness and tang, while optional red pepper flakes bring a hint of heat for those who crave a little kick. Perfect for chicken breasts or thighs, this easy marinade comes together in just 15 minutes and maximizes flavor with minimal effort. Whether you're grilling for a casual weeknight dinner or a summer barbecue, this herb marinade ensures juicy, tender chicken that's sure to impress. Serve it alongside your favorite sides for a meal that’s as wholesome as it is delicious!
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Recipe Information
Ingredients
- 0.5 cup Olive oil
- 0.25 cup Lemon juice
- 4 cloves Garlic cloves, minced
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Fresh thyme leaves
- 1 tablespoon Fresh rosemary, chopped
- 1 teaspoon Dijon mustard
- 1 teaspoon Honey
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes (optional)
- 4 pieces Chicken breasts or thighs
Instructions
In a medium-sized mixing bowl, whisk together the olive oil, lemon juice, minced garlic, chopped parsley, thyme, and rosemary.
Add the Dijon mustard, honey, salt, black pepper, and red pepper flakes (if using). Mix well until the marinade is fully combined and slightly emulsified.
Place the chicken breasts or thighs in a large resealable plastic bag or a shallow dish. Pour the herb marinade over the chicken, ensuring all pieces are evenly coated.
Seal the bag or cover the dish tightly with plastic wrap. Refrigerate for at least 2 hours, preferably overnight, to allow the flavors to fully penetrate the chicken.
When ready to cook, preheat the grill to medium-high heat and oil the grates lightly to prevent sticking.
Remove the chicken from the marinade and shake off any excess. Discard the remaining marinade that was in contact with raw chicken.
Grill the chicken for 6-8 minutes per side, depending on thickness, until the internal temperature reaches 165°F (74°C).
Remove the chicken from the grill and let it rest for 5 minutes before serving.
Serve the grilled chicken warm, garnished with additional fresh herbs if desired. Enjoy!
Nutrition Facts
Calories |
458 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.9 g | 41% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 102 mg | 34% | |
| Sodium | 605 mg | 26% | |
| Total Carbohydrate | 4.4 g | 2% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 1.9 g | ||
| Protein | 37.6 g | 75% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 28 mg | 2% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 384 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
