Nutrition Facts for Jambalaya 1

Jambalaya 1

Image of Jambalaya 1
Nutriscore Rating: 68/100

Experience a taste of New Orleans with "Jambalaya 1," a hearty, flavor-packed classic bursting with bold Cajun spices and fresh ingredients. This one-pot wonder combines tender bites of chicken, smoky andouille sausage, and succulent shrimp, all simmered together with aromatic vegetables, long-grain white rice, and a medley of vibrant seasonings like thyme, paprika, and Cajun seasoning. Enhanced with the tangy richness of diced tomatoes and a zesty optional kick of hot sauce, this jambalaya is perfect for a comforting family dinner or a festive gathering. Ready in just about an hour and garnished with fresh parsley and green onions, it’s a satisfying and visually stunning dish that brings authentic Southern charm to your table.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 2 tablespoons olive oil
  • 12 ounces andouille sausage
  • 1 pound chicken breast
  • 1 pound medium shrimp, peeled and deveined
  • 1 medium yellow onion, diced
  • 1 medium green bell pepper, diced
  • 2 stalks celery stalks, diced
  • 4 cloves garlic cloves, minced
  • 14.5 ounces canned diced tomatoes, with juices
  • 2 cups chicken broth
  • 1.5 cups long-grain white rice
  • 2 tablespoons Cajun seasoning
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • 1 teaspoon hot sauce (optional)
  • 2 tablespoons chopped parsley (for garnish)
  • 2 stalks green onions, sliced (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat 1 tablespoon of olive oil in a large Dutch oven or heavy-bottomed pot over medium heat.

2

Slice the andouille sausage into 1/4-inch thick rounds. Add the sausage to the pot and sautΓ© for 3-4 minutes until browned. Remove the sausage and set it aside.

3

Cut the chicken breast into bite-sized pieces. In the same pot, add the remaining tablespoon of olive oil and cook the chicken for 4-5 minutes until lightly browned. Remove and set aside with the sausage.

4

Add the diced onion, bell pepper, and celery to the pot. SautΓ© for 5-6 minutes until softened.

5

Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

6

Add the canned diced tomatoes (with their juices), chicken broth, rice, Cajun seasoning, thyme, paprika, and optional hot sauce. Stir well to combine.

7

Return the browned sausage and chicken to the pot. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 20 minutes, stirring occasionally.

8

After 20 minutes, add the shrimp to the pot. Stir gently and cover for another 5-7 minutes until the shrimp are pink and fully cooked, and the rice is tender.

9

Taste and adjust seasonings as needed. Remove from heat and let rest, covered, for 5 minutes.

10

Garnish with chopped parsley and sliced green onions before serving. Enjoy your classic jambalaya!

⚑
Cooking Tip: Take your time with each step for the best results!
3213
cal
315.3g
protein
151.7g
carbs
155.3g
fat

Nutrition Facts

1 serving (2843.4g)
Calories
3213
% Daily Value*
Total Fat 155.3 g 199%
Saturated Fat 45.8 g 229%
Polyunsaturated Fat 4.9 g
Cholesterol 1576 mg 525%
Sodium 12338 mg 536%
Total Carbohydrate 151.7 g 55%
Dietary Fiber 16.8 g 60%
Total Sugars 24.5 g
Protein 315.3 g 631%
Vitamin D 20.3 mcg 101%
Calcium 589 mg 45%
Iron 18.7 mg 104%
Potassium 5339 mg 114%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.6%%
38.6%%
42.8%%
Fat: 1397 cal (42.8%%)
Protein: 1261 cal (38.6%%)
Carbs: 606 cal (18.6%%)