Nutrition Facts for Maple walnut sticky buns
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Maple Walnut Sticky Buns

Image of Maple Walnut Sticky Buns
Nutriscore Rating: 51/100

Indulge in the irresistible decadence of Maple Walnut Sticky Buns, a perfect treat for breakfast or brunch gatherings. These soft, pillowy buns are lovingly swirled with a cinnamon-sugar filling and baked atop a luscious maple syrup glaze loaded with crunchy chopped walnuts. As they bake, the rich maple-brown sugar caramelizes into a sticky, gooey topping that’s pure magic when the buns are flipped out of the pan. A final drizzle of sweet vanilla glaze takes these buns over the top, balancing warm spices and nutty sweetness in every bite. With a simple homemade dough and step-by-step instructions, this recipe guarantees bakery-quality results right in your kitchen. Perfect for impressing guests or treating yourself to a luxurious morning!

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 cup Whole milk
  • 6 tablespoons Unsalted butter
  • 0.33 cup Granulated sugar
  • 2.25 teaspoons Active dry yeast
  • 2 units Large eggs
  • 4.5 cups All-purpose flour
  • 1 teaspoons Salt
  • 0.75 cup Maple syrup
  • 1 cup Brown sugar (packed)
  • 0.33 cup Heavy cream
  • 1 cup Walnuts (chopped)
  • 1 tablespoons Ground cinnamon
  • 1.5 cups Powdered sugar
  • 2 tablespoons Water
  • 1 teaspoons Vanilla extract
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a small saucepan, warm the milk over low heat until it is just warm to the touch (about 110Β°F). Remove from heat and stir in the sugar and butter until melted. Sprinkle the yeast over the top, stir gently, and let sit for 5 minutes until bubbles form.

2

In a large mixing bowl, whisk the eggs. Gradually mix in the milk mixture, followed by the flour and salt, until dough forms. Knead the dough on a floured surface for about 5 minutes, or until smooth and elastic. Place in a greased bowl, cover with a clean towel, and let rise for 1-1.5 hours, or until doubled in size.

3

While the dough rises, prepare the sticky glaze. In a saucepan, combine the maple syrup, brown sugar, and heavy cream over medium heat. Cook, stirring frequently, until the sugar dissolves and the mixture becomes smooth and syrupy. Pour the glaze into a greased 9x13-inch baking dish. Sprinkle the walnuts evenly over the top.

4

Once the dough has risen, roll it out into a large rectangle, roughly 18x12 inches. Brush the surface with 2 tablespoons of melted butter and sprinkle evenly with 1 tablespoon of cinnamon and 1/3 cup of brown sugar.

5

Starting at the long edge, roll the dough tightly into a log. Cut the log into 12 equal slices using a sharp knife or dental floss.

6

Arrange the rolls, cut side up, on top of the glaze in the baking dish. Cover again and let the rolls rise for about 30-45 minutes, or until puffy.

7

Preheat your oven to 350Β°F. Bake the sticky buns for 25-30 minutes, or until golden brown. Remove from the oven and let rest in the dish for 5 minutes before flipping the buns onto a serving platter (be careful, the glaze will be hot).

8

To make the glaze, whisk together powdered sugar, water, and vanilla extract in a small bowl until smooth. Drizzle the glaze over the warm buns before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
546
cal
8.5g
protein
91.9g
carbs
16.7g
fat

Nutrition Facts

1 serving (157.1g)
Calories
546
% Daily Value*
Total Fat 16.7 g 21%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0.0 g
Cholesterol 55 mg 18%
Sodium 193 mg 8%
Total Carbohydrate 91.9 g 33%
Dietary Fiber 2.4 g 8%
Total Sugars 54.5 g
Protein 8.5 g 17%
Vitamin D 0.5 mcg 3%
Calcium 64 mg 5%
Iron 2.4 mg 13%
Potassium 162 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.7%%
6.2%%
27.1%%
Fat: 1793 cal (27.1%%)
Protein: 407 cal (6.2%%)
Carbs: 4414 cal (66.7%%)