Nutrition Facts for Maple nut sticky buns

Maple Nut Sticky Buns

Image of Maple Nut Sticky Buns
Nutriscore Rating: 54/100

Indulge in the irresistible decadence of Maple Nut Sticky Buns, a perfect blend of soft, pillowy dough and rich, gooey caramel topping infused with pure maple syrup. These homemade buns are generously studded with chopped pecans or walnuts, delivering a delightful crunch in every bite. Swirled with cinnamon and brown sugar, they boast a bakery-inspired aroma that fills your kitchen as they bake. Topped with a luscious, nutty maple glaze, these sticky buns are ideal for a luxurious brunch, holiday breakfast, or any special occasion. With step-by-step instructions and achievable techniques, you'll create this crowd-pleasing treat from scratch, savoring the satisfaction of a made-from-scratch masterpiece.

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Recipe Information

⏱️
Prep Time
2 hr
🔥
Cook Time
30 min
🕐
Total Time
2 hr 30 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 cup Whole milk
  • 6 tablespoons Unsalted butter
  • 0.25 cup Granulated sugar
  • 2.25 teaspoons Active dry yeast
  • 2 Eggs
  • 4 cups All-purpose flour
  • 1 teaspoon Salt
  • 1 cup Brown sugar
  • 0.5 cup Maple syrup
  • 0.33 cup Heavy cream
  • 1 cup Pecans or walnuts (chopped)
  • 2 teaspoons Ground cinnamon
  • 1 teaspoon Vanilla extract
  • Powdered sugar (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

In a small saucepan, warm the milk over low heat until it is lukewarm (about 110°F/43°C). Remove from heat, add 2 tablespoons of butter, and stir until melted. Stir in the granulated sugar until dissolved.

2

Sprinkle the yeast over the warm milk mixture and let it sit for 5–10 minutes until foamy.

3

In a large mixing bowl, combine the milk mixture, eggs, flour, and salt. Mix until a dough forms. Knead on a lightly floured surface for 8–10 minutes or until smooth and elastic. Alternatively, use a stand mixer with a dough hook for 5–6 minutes.

4

Place the dough in a lightly greased bowl, cover with a clean towel, and let it rise in a warm place for 1–1.5 hours or until doubled in size.

5

While the dough is rising, make the maple caramel topping. In a small saucepan, combine 4 tablespoons of butter, brown sugar, maple syrup, and heavy cream. Cook over medium heat, stirring constantly, until the sugar is dissolved and the mixture is smooth. Remove from heat and stir in the vanilla extract and chopped nuts. Pour the caramel mixture into a greased 9x13-inch baking dish.

6

Once the dough has risen, roll it out on a lightly floured surface into a large rectangle (about 12x18 inches).

7

Spread the remaining 2 tablespoons of softened butter evenly over the surface of the dough. Sprinkle with brown sugar and cinnamon.

8

Starting from the long side, roll the dough tightly into a log. Pinch the seam to seal and cut into 12 evenly sized pieces.

9

Place the buns cut-side down into the prepared baking dish on top of the caramel mixture. Cover and let the buns rise for an additional 30 minutes.

10

Preheat the oven to 350°F (175°C).

11

Bake the buns in the preheated oven for 25–30 minutes, or until golden brown and cooked through.

12

Allow the buns to cool in the pan for 5 minutes, then carefully invert the pan onto a serving dish to allow the caramel topping to drizzle over the buns.

13

Serve warm and, if desired, garnish with powdered sugar. Enjoy!

Cooking Tip: Take your time with each step for the best results!
4772
cal
77.4g
protein
699.1g
carbs
190.0g
fat

Nutrition Facts

1 serving (1386.7g)
Calories
4772
% Daily Value*
Total Fat 190.0 g 244%
Saturated Fat 70.7 g 354%
Polyunsaturated Fat 0.3 g
Cholesterol 480 mg 160%
Sodium 2627 mg 114%
Total Carbohydrate 699.1 g 254%
Dietary Fiber 24.8 g 89%
Total Sugars 314.6 g
Protein 77.4 g 155%
Vitamin D 3.7 mcg 19%
Calcium 666 mg 51%
Iron 27.7 mg 154%
Potassium 1835 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.1%%
6.4%%
35.5%%
Fat: 1710 cal (35.5%%)
Protein: 309 cal (6.4%%)
Carbs: 2796 cal (58.1%%)