Maple Walnut Butter
Elevate your nut butter game with this rich and irresistibly creamy Maple Walnut Butter, a perfect blend of toasted walnuts, pure maple syrup, and a touch of salt for the ultimate balance of flavor. Made in just 20 minutes with a few simple ingredients, this homemade spread packs a nutty, naturally sweet punch that’s as delicious on warm toast as it is drizzled over oatmeal or blended into smoothies. The optional addition of neutral oil ensures a luxuriously smooth texture, while the toasting step enhances the walnuts’ deep, roasted flavors. Easy to make and perfect for meal prep, this wholesome recipe is a must-have for maple lovers and nut butter enthusiasts alike. Store it in the fridge, and enjoy its creamy goodness all week long!
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Recipe Information
Ingredients
- 2 cups raw walnuts
- 2 tablespoons pure maple syrup
- 1 pinch salt
- 1 teaspoon neutral oil (optional, for smoother texture)
Instructions
Preheat your oven to 350°F (175°C).
Spread the raw walnuts evenly on a baking sheet.
Toast the walnuts in the preheated oven for 8-10 minutes, stirring once halfway through, until they are golden and fragrant. Be careful not to overtoast them, as they can burn easily.
Remove the toasted walnuts from the oven and let them cool for 5 minutes.
Transfer the cooled walnuts to a food processor. Blitz the walnuts for 3-5 minutes, stopping to scrape down the sides of the bowl as needed, until the mixture starts to turn creamy.
Add the maple syrup, a pinch of salt, and, if desired, the neutral oil. Continue processing for another 1-2 minutes until the mixture is completely smooth. Add more oil in small amounts if needed to achieve your preferred consistency.
Taste the walnut butter and adjust sweetness or salt if necessary.
Transfer the maple walnut butter to a clean, airtight jar or container. Let it cool to room temperature before sealing.
Store in the refrigerator for up to 2 weeks. Stir before each use if separation occurs.
Nutrition Facts
Calories |
214 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.6 g | 26% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18 mg | 1% | |
| Total Carbohydrate | 6.2 g | 2% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 3.1 g | ||
| Protein | 5.0 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 22 mg | 2% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 132 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
