Raw Brownies
Satisfy your sweet tooth the healthy way with these indulgent yet guilt-free Raw Brownies! This no-bake recipe comes together in just 15 minutes and features wholesome ingredients like pitted Medjool dates, raw walnuts, and antioxidant-rich raw cacao powder. Naturally sweetened and packed with nutrients, these brownies are free from refined sugars, gluten, and dairy, making them perfect for vegans and anyone craving a clean, energizing treat. A touch of vanilla extract enhances their rich chocolate flavor, while an optional dash of coconut oil adds a luxuriously smooth texture. Simply blend, press, and chill—no cooking required! Serve them chilled or at room temperature for a deliciously fudgy dessert or snack you'll feel good about every time. Perfect for meal prepping, they stay fresh for up to a week in the fridge or longer in the freezer.
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Recipe Information
Ingredients
- 1.5 cups pitted Medjool dates
- 1 cup raw walnuts
- 0.5 cup raw cacao powder
- 1 teaspoon vanilla extract
- 1 pinch pinch of sea salt
- 1 tablespoon coconut oil (optional, for smoother texture)
Instructions
Prepare a square baking dish (approximately 8x8 inches) by lining it with parchment paper for easy removal.
In a food processor, pulse the raw walnuts until they are finely ground, but be careful not to over-process into a paste.
Add the raw cacao powder and a pinch of sea salt to the ground walnuts. Pulse a few times to combine.
Add the pitted Medjool dates to the food processor a few at a time and blend until the mixture begins to stick together. Scrape down the sides of the food processor as needed.
Add the vanilla extract and coconut oil (if using) and pulse again until the mixture is well combined and forms a dough-like consistency.
Transfer the mixture into the prepared baking dish. Use your hands or a spatula to press it down evenly and firmly.
Place the baking dish in the refrigerator for at least 30 minutes to firm up the brownies.
Once firm, remove the parchment paper from the baking dish and cut the brownie block into 8 equal squares or your preferred serving size.
Store the brownies in an airtight container in the refrigerator for up to 1 week or in the freezer for longer storage. Serve chilled or at room temperature and enjoy!
Nutrition Facts
Calories |
253 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 18% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18 mg | 1% | |
| Total Carbohydrate | 38.8 g | 14% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 25.9 g | ||
| Protein | 5.7 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 52 mg | 4% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 550 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
