Nutrition Facts for Gremolata

Gremolata

Image of Gremolata
Nutriscore Rating: 57/100

Brighten up your dishes with this zesty and aromatic gremolata recipe—an effortless Italian condiment that elevates any meal in minutes. This vibrant blend combines freshly chopped flat-leaf parsley, minced garlic, and the sunny zest of a lemon, creating a refreshing burst of flavor that pairs beautifully with grilled meats, roasted vegetables, or even pasta. Ready in just 10 minutes, this no-cook recipe can be customized with a drizzle of olive oil for a smoother texture. Perfect for adding a gourmet touch to your cooking, this simple gremolata delivers bold, herbaceous notes with every bite. Make it fresh and enjoy this versatile garnish as a flavorful finishing touch!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 1 cup (loosely packed) fresh flat-leaf parsley
  • 2 small garlic cloves
  • 1 lemon lemon zest
  • 1 tablespoon olive oil (optional for a smoother texture)
  • 0.25 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash the flat-leaf parsley thoroughly and pat it dry using a clean kitchen towel or paper towels.

2

Finely chop the parsley leaves and set aside. Avoid using the thicker stems, as they can be too fibrous.

3

Peel the garlic cloves and mince them finely. For a smoother consistency, you can use a garlic press if preferred.

4

Use a microplane or fine grater to zest one lemon. Be careful to zest only the yellow outer layer and avoid the bitter white pith underneath.

5

In a small bowl, mix the chopped parsley, minced garlic, and lemon zest together until evenly combined.

6

If desired, stir in olive oil for a slightly smoother texture and easier application. Add a pinch of salt to enhance the flavors.

7

Taste the gremolata and adjust salt as needed. Serve immediately or refrigerate in an airtight container for up to one day to maintain its freshness.

Cooking Tip: Take your time with each step for the best results!
145
cal
1.5g
protein
5.9g
carbs
13.7g
fat

Nutrition Facts

1 serving (57.0g)
Calories
145
% Daily Value*
Total Fat 13.7 g 18%
Saturated Fat 2.1 g 11%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 625 mg 27%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 2.3 g 8%
Total Sugars 0.2 g
Protein 1.5 g 3%
Vitamin D 0.0 mcg 0%
Calcium 65 mg 5%
Iron 2.1 mg 12%
Potassium 375 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.4%%
3.9%%
80.6%%
Fat: 123 cal (80.6%%)
Protein: 6 cal (3.9%%)
Carbs: 23 cal (15.4%%)