Maple Sweet Dumpling Squash
Indulge in the cozy, autumn-inspired flavors of Maple Sweet Dumpling Squash, a simple yet elegant dish perfect for fall gatherings or weeknight dinners. This recipe highlights the naturally sweet and nutty flavor of roasted sweet dumpling squash, elevated by a luscious maple-butter glaze infused with warm spices like cinnamon and nutmeg. The squash halves are roasted to tender perfection, their edges caramelized for added depth of flavor. With just 15 minutes of prep and an irresistibly aromatic finish, this dish makes a stunning side or a unique vegetarian centerpiece. Bring the essence of the season to your table with this easy, oven-roasted squash recipe that's both comforting and visually stunning!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 whole sweet dumpling squash
- 4 tablespoons unsalted butter
- 3 tablespoons pure maple syrup
- 0.5 teaspoons ground cinnamon
- 0.25 teaspoons ground nutmeg
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
- 1 teaspoons olive oil
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
Carefully slice each sweet dumpling squash in half. Scoop out the seeds and discard or save them for roasting.
Brush the cut sides of the squash halves lightly with olive oil and place them cut-side down on the prepared baking sheet. Roast in the preheated oven for 20 minutes.
While the squash is roasting, prepare the filling. In a small saucepan over low heat, melt the butter. Stir in the maple syrup, ground cinnamon, nutmeg, salt, and black pepper until well combined. Remove from heat and set aside.
After 20 minutes, flip the squash halves cut-side up. Divide the maple butter mixture evenly among the squash halves, spooning it into the cavities.
Return the squash to the oven and roast for an additional 20 minutes, or until the flesh is tender and caramelized around the edges.
Remove the squash from the oven and let cool slightly before serving. Serve warm, with the melted maple butter spooned over the top and a sprinkle of cinnamon, if desired.
Nutrition Facts
Calories |
726 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.4 g | 80% | |
| Saturated Fat | 30.2 g | 151% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 124 mg | 41% | |
| Sodium | 607 mg | 26% | |
| Total Carbohydrate | 48.5 g | 18% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 28.3 g | ||
| Protein | 2.5 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 712 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
