Maple Mashed Butternut Squash with Pecans
Elevate your side dish game with this irresistible Maple Mashed Butternut Squash with Pecans! Perfectly roasted butternut squash is blended with rich butter, a touch of pure maple syrup, velvety heavy cream, and a hint of cinnamon for a smooth, naturally sweet mash that’s bursting with warm, autumnal flavors. Finished with a sprinkle of fragrant toasted pecans for the perfect crunchy contrast, this recipe strikes the ideal balance of creamy and nutty. Ready in under an hour and simple to prepare, this dish is a show-stopping addition to your holiday table, fall dinner spread, or any occasion calling for comforting, seasonal flair. With wholesome ingredients and crowd-pleasing flavor, this side dish is sure to become a family favorite!
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Recipe Information
Ingredients
- 2 medium-sized butternut squash
- 3 tablespoons unsalted butter
- 2 tablespoons pure maple syrup
- 2 tablespoons heavy cream
- 1 teaspoon salt
- 0.5 teaspoon ground cinnamon
- 0.5 cup pecans
- 1 teaspoon olive oil
Instructions
Preheat your oven to 400°F (200°C).
Cut the butternut squash in half lengthwise and scoop out the seeds with a spoon.
Lightly drizzle the cut sides of the squash with olive oil and place them cut-side down on a baking sheet lined with parchment paper.
Roast the squash in the preheated oven for 40-45 minutes, or until the flesh is tender and easily pierced with a fork.
While the squash is roasting, toast the pecans. Place a small skillet over medium heat and add the pecans. Stir frequently for about 3-5 minutes or until they become fragrant and slightly browned. Remove from heat and set aside.
Once the squash is cooked, remove it from the oven and let it cool slightly so you can handle it. Scoop the warm squash flesh out of the skin and transfer it to a large mixing bowl or blender.
Add the unsalted butter, pure maple syrup, heavy cream, salt, and ground cinnamon to the squash. Mash everything together with a potato masher or blend until smooth and creamy.
Taste and adjust the seasoning if necessary, adding more salt or maple syrup to your preference.
Transfer the mashed squash to a serving bowl. Top with the toasted pecans for added crunch and flavor.
Serve warm and enjoy!
Nutrition Facts
Calories |
244 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 336 mg | 15% | |
| Total Carbohydrate | 30.4 g | 11% | |
| Dietary Fiber | 8.9 g | 32% | |
| Total Sugars | 8.0 g | ||
| Protein | 3.0 g | 6% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 115 mg | 9% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 756 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
