Nutrition Facts for Cap n crunch french toast
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Cap N Crunch French Toast

Image of Cap N Crunch French Toast
Nutriscore Rating: 62/100

Turn your breakfast into a nostalgic treat with this indulgent Cap’n Crunch French Toast recipe! Perfectly crisp on the outside and pillowy soft inside, this dish takes classic French toast to the next level by coating thick slices of brioche, challah, or Texas toast in crushed Cap’n Crunch cereal. The golden, buttery crust infused with hints of vanilla and cinnamon creates a delightful explosion of flavors and textures in every bite. Quick and easy to prepare in just 30 minutes, this fun and family-friendly recipe is ideal for brunch, weekend breakfasts, or even as a sweet treat any time of day. Top it off with a dusting of powdered sugar and a drizzle of maple syrup for extra decadence. Whether you're satisfying your inner child or impressing guests, this Cap’n Crunch French Toast is guaranteed to be a standout on your table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 cups Cap'n Crunch cereal (original)
  • 4 large Eggs
  • 1.5 cups Milk
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Ground cinnamon
  • 6 slices Thick-cut bread (brioche, challah, or Texas toast)
  • 2 tablespoons Unsalted butter
  • 2 tablespoons Powdered sugar (optional, for garnish)
  • as desired Maple syrup (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

1. Place the Cap'n Crunch cereal into a large resealable plastic bag and crush it using a rolling pin until it’s finely crumbled but still a bit textured. Pour the crumbled cereal into a shallow dish and set aside.

2

2. In a separate shallow dish or bowl, whisk together the eggs, milk, vanilla extract, and ground cinnamon until smooth.

3

3. Preheat a large non-stick skillet or griddle over medium heat and add 1 tablespoon of butter, melting it until it lightly bubbles but doesn’t burn.

4

4. Dip one slice of bread into the egg mixture, ensuring both sides are evenly coated. Let any excess batter drip off, then press the bread into the crushed cereal, coating both sides thoroughly.

5

5. Place the coated bread onto the preheated skillet or griddle. Cook for 2-3 minutes per side, or until golden brown and crisp. Repeat for the remaining slices of bread, adding more butter to the skillet as needed.

6

6. Once all slices are cooked, serve warm. Dust with powdered sugar and drizzle with maple syrup if desired.

Cooking Tip: Take your time with each step for the best results!
481
cal
16.5g
protein
63.0g
carbs
19.6g
fat

Nutrition Facts

1 serving (242.1g)
Calories
481
% Daily Value*
Total Fat 19.6 g 25%
Saturated Fat 9.9 g 50%
Polyunsaturated Fat 0.0 g
Cholesterol 225 mg 75%
Sodium 591 mg 26%
Total Carbohydrate 63.0 g 23%
Dietary Fiber 2.7 g 10%
Total Sugars 27.4 g
Protein 16.5 g 33%
Vitamin D 7.3 mcg 36%
Calcium 297 mg 23%
Iron 7.0 mg 39%
Potassium 310 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.0%%
13.3%%
35.7%%
Fat: 704 cal (35.7%%)
Protein: 262 cal (13.3%%)
Carbs: 1006 cal (51.0%%)