Nutrition Facts for Pork tenderloin with marmalade sauce

Pork Tenderloin with Marmalade Sauce

Image of Pork Tenderloin with Marmalade Sauce
Nutriscore Rating: 55/100

Elevate your dinner table with this elegant yet easy-to-make Pork Tenderloin with Marmalade Sauce. Perfectly seared and roasted to juicy perfection, the tender pork tenderloin is bathed in a luscious glaze made from sweet orange marmalade, tangy Dijon mustard, savory soy sauce, and a splash of white vinegar. This simple yet sophisticated dish boasts a beautiful balance of flavors, making it a standout choice for weeknight meals or special occasions. With only 10 minutes of prep time and a quick 25-minute cook, you can have this impressive meal ready in no time. Garnish with a sprig of fresh rosemary for an aromatic finishing touch, and serve alongside roasted vegetables or mashed potatoes for a complete and unforgettable feast!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 lb Pork tenderloin
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 0.5 tsp Garlic powder
  • 2 tbsp Olive oil
  • 0.5 cup Orange marmalade
  • 2 tbsp Soy sauce
  • 1 tbsp Dijon mustard
  • 1 tbsp White vinegar
  • 1 sprig Fresh rosemary (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Pat the pork tenderloin dry with paper towels and season all sides evenly with salt, black pepper, and garlic powder.

3

In an oven-safe skillet, heat the olive oil over medium-high heat.

4

Sear the pork tenderloin on all sides until golden brown, about 2-3 minutes per side. Remove the skillet from heat but keep the pork in the pan.

5

In a small bowl, whisk together the orange marmalade, soy sauce, Dijon mustard, and white vinegar to create the marmalade sauce.

6

Pour the marmalade sauce over the pork tenderloin in the skillet.

7

Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the internal temperature of the pork reaches 145°F (63°C).

8

Remove the skillet from the oven and let the pork rest for 5 minutes before slicing.

9

Slice the pork tenderloin into medallions and drizzle the marmalade sauce from the skillet over the top.

10

Garnish with fresh rosemary, if desired. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
1430
cal
114.9g
protein
114.8g
carbs
46.5g
fat

Nutrition Facts

1 serving (723.2g)
Calories
1430
% Daily Value*
Total Fat 46.5 g 60%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 4.9 g
Cholesterol 308 mg 103%
Sodium 5482 mg 238%
Total Carbohydrate 114.8 g 42%
Dietary Fiber 0.8 g 3%
Total Sugars 102.2 g
Protein 114.9 g 230%
Vitamin D 0.9 mcg 5%
Calcium 106 mg 8%
Iron 6.0 mg 33%
Potassium 2351 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.3%%
34.4%%
31.3%%
Fat: 418 cal (31.3%%)
Protein: 459 cal (34.4%%)
Carbs: 459 cal (34.3%%)