Nutrition Facts for Pork tenderloin with maple glaze

Pork Tenderloin with Maple Glaze

Image of Pork Tenderloin with Maple Glaze
Nutriscore Rating: 63/100

Elevate your dinner table with this irresistible Pork Tenderloin with Maple Glaze, a dish that effortlessly blends savory and sweet flavors for a show-stopping centerpiece. Perfectly seasoned and seared pork tenderloins are roasted to juicy perfection, then bathed in a luscious maple glaze infused with Dijon mustard, apple cider vinegar, and fragrant fresh herbs like rosemary and thyme. A hint of cinnamon adds a subtle warmth, making this dish perfect for cozy family dinners or special occasions. With just 15 minutes of prep and a quick sear-to-roast technique, you'll have a gourmet-quality meal ready in under an hour. Serve it with roasted vegetables or creamy mashed potatoes for a flavorful, well-rounded feast!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pieces (about 1 pound each) pork tenderloin
  • 2 tablespoons olive oil
  • 1 teaspoon kosher salt
  • 0.5 teaspoon ground black pepper
  • 0.5 teaspoon garlic powder
  • 0.25 teaspoon ground cinnamon
  • 0.5 cup maple syrup
  • 2 tablespoons Dijon mustard
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon butter
  • 1 teaspoon (chopped) fresh rosemary
  • 1 teaspoon (chopped) fresh thyme
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C).

2

Pat the pork tenderloins dry with paper towels, then rub them with the olive oil, ensuring they are evenly coated.

3

Season the pork with kosher salt, ground black pepper, garlic powder, and ground cinnamon, rubbing the spices all over the tenderloins.

4

Heat a large oven-safe skillet over medium-high heat. Once hot, sear the pork tenderloins on all sides until golden brown, about 2-3 minutes per side. Remove the pork from the skillet and set aside temporarily.

5

In the same skillet, reduce the heat to medium and add the butter. Once melted, stir in the maple syrup, Dijon mustard, and apple cider vinegar. Bring the mixture to a simmer, stirring frequently until slightly thickened, about 2 minutes.

6

Add the fresh rosemary and thyme to the glaze, stirring to distribute the herbs evenly.

7

Return the pork tenderloins to the skillet and spoon some of the glaze over the top of the meat.

8

Transfer the skillet to the preheated oven and roast for 18-20 minutes, or until the internal temperature of the pork reaches 145°F (63°C).

9

Remove the skillet from the oven and let the pork rest for 5 minutes before slicing. This helps retain the juices.

10

Slice the pork tenderloins into medallions, drizzle with the remaining glaze from the skillet, and serve warm.

Cooking Tip: Take your time with each step for the best results!
2046
cal
223.7g
protein
109.6g
carbs
76.2g
fat

Nutrition Facts

1 serving (1119.9g)
Calories
2046
% Daily Value*
Total Fat 76.2 g 98%
Saturated Fat 21.3 g 106%
Polyunsaturated Fat 7.4 g
Cholesterol 650 mg 217%
Sodium 4441 mg 193%
Total Carbohydrate 109.6 g 40%
Dietary Fiber 0.9 g 3%
Total Sugars 106.2 g
Protein 223.7 g 447%
Vitamin D 1.9 mcg 9%
Calcium 76 mg 6%
Iron 10.6 mg 59%
Potassium 4239 mg 90%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.7%%
44.3%%
34.0%%
Fat: 685 cal (34.0%%)
Protein: 894 cal (44.3%%)
Carbs: 438 cal (21.7%%)