Quick Date Fruit Cinnamon Oatmeal
Start your morning off with a hearty and nourishing bowl of Quick Date Fruit Cinnamon Oatmeal—a fuss-free breakfast that’s ready in just 15 minutes! This warm and creamy oatmeal recipe combines wholesome rolled oats with the natural sweetness of chopped pitted dates, infused with a comforting hint of ground cinnamon. Simmered with your choice of milk (dairy or non-dairy) and water, this dish is elevated with optional toppings like crunchy nuts or vibrant fresh fruit for added texture and flavor. Perfect for busy mornings, this healthy and flavorful recipe is naturally sweetened, packed with fiber, and endlessly customizable. Whether you’re fueling up for the day ahead or simply craving a cozy, nutritious meal, this Quick Date Fruit Cinnamon Oatmeal is guaranteed to satisfy!
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Recipe Information
Ingredients
- 1 cup rolled oats
- 1 cup milk (or non-dairy alternative)
- 1 cup water
- 4 pieces pitted dates, chopped
- 0.5 teaspoon ground cinnamon
- 1 pinch salt
- 0.5 teaspoon vanilla extract (optional)
- 2 tablespoons chopped nuts (e.g., almonds or walnuts, optional)
- 0.25 cup fresh fruit (e.g., banana slices or berries, optional)
Instructions
In a medium saucepan, combine the rolled oats, milk, and water over medium heat.
Add the chopped dates, ground cinnamon, and a pinch of salt to the saucepan.
Stir the mixture occasionally as it begins to heat up, making sure the oats don’t stick to the bottom.
Once the mixture reaches a gentle boil, reduce the heat to low and let it simmer for about 7-8 minutes, or until the oatmeal reaches your desired consistency.
Stir in vanilla extract (if using) and adjust the sweetness if needed. The dates should naturally sweeten the oatmeal.
Remove the saucepan from heat and divide the oatmeal evenly between two bowls.
Top with chopped nuts, fresh fruit, or any other desired toppings for added texture and flavor.
Serve warm and enjoy your Quick Date Fruit Cinnamon Oatmeal!
Nutrition Facts
Calories |
568 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.9 g | 14% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 248 mg | 11% | |
| Total Carbohydrate | 99.3 g | 36% | |
| Dietary Fiber | 13.3 g | 48% | |
| Total Sugars | 38.5 g | ||
| Protein | 22.9 g | 46% | |
| Vitamin D | 3.1 mcg | 16% | |
| Calcium | 392 mg | 30% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1021 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
