Nutrition Facts for Maple nut goodie bars
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Maple Nut Goodie Bars

Image of Maple Nut Goodie Bars
Nutriscore Rating: 47/100

Indulge in the irresistible sweetness of Maple Nut Goodie Bars, a no-bake treat that combines rich butterscotch, creamy peanut butter, and a touch of maple magic. These easy-to-make bars are packed with crunchy salted roasted peanuts, airy mini marshmallows, and crispy cornflakes, creating the ultimate mix of textures in every bite. Perfect for busy days, they come together in just 20 minutes of prep and require no oven time, making them an effortless dessert or snack option. With the warm, nostalgic flavor of maple extract shining through, these bars are a crowd-pleaser ideal for potlucks, parties, or a sweet after-school surprise. Make a batch today and experience the ultimate fusion of sweet, salty, and crunchy in each square!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 11 oz Butterscotch chips
  • 1.25 cups Creamy peanut butter
  • 4 cups Mini marshmallows
  • 1.5 cups Salted roasted peanuts
  • 1 teaspoon Maple extract
  • 3 cups Cornflakes cereal
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Line a 9x13-inch baking dish with parchment paper or lightly grease it to prevent sticking.

2

In a large microwave-safe mixing bowl, combine butterscotch chips and peanut butter.

3

Microwave the mixture on high in 30-second increments, stirring well after each interval, until smooth and fully melted. This should take about 1.5 to 2 minutes total.

4

Stir in the maple extract to infuse a rich maple flavor.

5

Add the mini marshmallows to the mixture and fold gently with a spatula. The marshmallows should be fully coated but retain their shape.

6

Add the salted roasted peanuts and cornflakes cereal, folding gently to ensure even distribution. Be careful not to crush the cereal too much.

7

Pour the mixture into the prepared 9x13-inch baking dish and press it down gently with the back of a spatula to create an even layer.

8

Refrigerate the dish for at least 2 hours, or until the bars are fully set and firm to the touch.

9

Once set, remove from the refrigerator and lift the bars out of the dish using the parchment paper. Place on a cutting board.

10

Cut into 12 equal squares or rectangles and serve. Store any leftovers in an airtight container in the refrigerator for up to 1 week.

⚑
Cooking Tip: Take your time with each step for the best results!
448
cal
11.4g
protein
40.6g
carbs
28.6g
fat

Nutrition Facts

1 serving (88.2g)
Calories
448
% Daily Value*
Total Fat 28.6 g 37%
Saturated Fat 8.1 g 41%
Polyunsaturated Fat 2.8 g
Cholesterol 0 mg 0%
Sodium 243 mg 11%
Total Carbohydrate 40.6 g 15%
Dietary Fiber 3.3 g 12%
Total Sugars 26.1 g
Protein 11.4 g 23%
Vitamin D 0.0 mcg 0%
Calcium 27 mg 2%
Iron 0.9 mg 5%
Potassium 290 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.9%%
9.8%%
55.3%%
Fat: 3086 cal (55.3%%)
Protein: 548 cal (9.8%%)
Carbs: 1946 cal (34.9%%)