Maple Nut Carrot Salad
Brighten up your table with this Maple Nut Carrot Salad, a vibrant and refreshing medley perfect for any occasion. Crisp, shredded carrots take center stage, paired with the nutty richness of toasted walnuts and the natural sweetness of plump raisins. The star of the dressing is pure maple syrup, which harmonizes beautifully with tangy lemon juice and a splash of olive oil, creating a perfectly balanced flavor profile. A hint of fresh parsley adds a pop of color and a subtle herbal note. Ready in just 20 minutes and best served chilled, this nutrient-packed salad is a delightful combination of textures and tastes that works as a healthy side dish or a satisfying snack. Perfect for meal preps, potlucks, or a light weekday lunch, this easy-to-make recipe will become a favorite in no time!
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Recipe Information
Ingredients
- 4 medium carrots
- 0.5 cup walnuts
- 0.25 cup raisins
- 2 tablespoons maple syrup
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 0.25 teaspoon salt
- 0.125 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Peel the carrots and shred them using a box grater or a food processor. Place the shredded carrots in a large mixing bowl.
In a dry skillet over medium heat, toast the walnuts for 3-4 minutes until fragrant. Remove from heat and allow to cool. Once cooled, roughly chop them.
Add the raisins and toasted walnuts to the bowl with the shredded carrots.
In a small bowl, whisk together the maple syrup, lemon juice, olive oil, salt, and black pepper to make the dressing.
Pour the dressing over the carrot mixture and toss until everything is evenly coated.
Chop the fresh parsley and sprinkle it over the salad as a garnish.
Serve immediately or refrigerate for up to 2 hours to allow the flavors to meld. Best served chilled.
Nutrition Facts
Calories |
205 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 169 mg | 7% | |
| Total Carbohydrate | 23.0 g | 8% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 16.6 g | ||
| Protein | 3.2 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 44 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 351 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
