Nutrition Facts for Maple mustard lamb chops
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Maple Mustard Lamb Chops

Image of Maple Mustard Lamb Chops
Nutriscore Rating: 49/100

Elevate your dinner table with these irresistibly tender and flavorful Maple Mustard Lamb Chops, a dish that beautifully combines savory and sweet tones. Succulent lamb chops are seasoned with a fragrant blend of minced garlic, fresh rosemary, and olive oil, then grilled to perfection for a smoky, caramelized finish. The star of the recipe is a luscious glaze made with pure maple syrup, Dijon mustard, and whole grain mustard, which adds a tangy sweetness that complements the rich, juicy lamb. Ready in just 25 minutes, these chops are a perfect choice for an elegant weeknight meal or a special occasion. Serve them alongside roasted vegetables or creamy mashed potatoes for a restaurant-worthy dining experience at home. Keywords: maple mustard lamb chops, grilled lamb chops, quick lamb recipes, sweet and savory dinner ideas.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 8 pieces lamb chops
  • 3 tablespoons maple syrup
  • 2 tablespoons Dijon mustard
  • 1 tablespoon whole grain mustard
  • 2 cloves garlic cloves (minced)
  • 1 teaspoon fresh rosemary (chopped)
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your grill or stovetop grill pan to medium-high heat.

2

In a small bowl, whisk together the maple syrup, Dijon mustard, whole grain mustard, minced garlic, and chopped rosemary until well combined.

3

Pat the lamb chops dry with paper towels. Season both sides with salt and black pepper.

4

Brush the lamb chops lightly with olive oil to prevent sticking.

5

Place the lamb chops on the grill or grill pan. Cook for 4-5 minutes on one side until well-seared, then flip and cook for another 3-4 minutes on the other side for medium-rare. Adjust cooking time to your preferred doneness.

6

During the last 2 minutes of cooking, brush the maple mustard sauce generously over both sides of the lamb chops.

7

Remove the lamb chops from the grill and let them rest for 5 minutes to allow the juices to redistribute.

8

Serve warm, garnished with additional chopped rosemary if desired. Pair with roasted vegetables or mashed potatoes for a complete meal.

Cooking Tip: Take your time with each step for the best results!
678
cal
50.4g
protein
11.0g
carbs
51.3g
fat

Nutrition Facts

1 serving (229.0g)
Calories
678
% Daily Value*
Total Fat 51.3 g 66%
Saturated Fat 22.4 g 112%
Polyunsaturated Fat 0.0 g
Cholesterol 194 mg 65%
Sodium 848 mg 37%
Total Carbohydrate 11.0 g 4%
Dietary Fiber 0.2 g 1%
Total Sugars 10.1 g
Protein 50.4 g 101%
Vitamin D 0.0 mcg 0%
Calcium 38 mg 3%
Iron 4.4 mg 24%
Potassium 562 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.2%%
28.5%%
65.3%%
Fat: 1843 cal (65.3%%)
Protein: 806 cal (28.5%%)
Carbs: 175 cal (6.2%%)