Nutrition Facts for Maple glazed walnuts

Maple Glazed Walnuts

Image of Maple Glazed Walnuts
Nutriscore Rating: 61/100

Transform your snacking game with these irresistible Maple Glazed Walnuts! This quick and easy recipe combines crunchy walnut halves with the warm flavors of pure maple syrup, a hint of cinnamon, and a pinch of sea salt for the perfect balance of sweet and savory. Gently toasted in a buttery glaze and finished with a glossy, caramelized coating, these nuts make a delectable treat for any occasion. Whether you're looking for a holiday appetizer, a topping for salads or desserts, or simply a wholesome snack to satisfy your sweet tooth, these maple-coated walnuts are sure to impress. Ready in just 15 minutes, this crowd-pleaser is as simple to make as it is delicious. Store them in an airtight container to keep the crunch alive all week long!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 2 cups walnut halves
  • 0.33 cup pure maple syrup
  • 1 tablespoon unsalted butter
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon fine sea salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup. Set aside.

2

In a medium nonstick skillet, combine the maple syrup, unsalted butter, ground cinnamon, and sea salt over medium heat. Stir gently until the butter is melted and the mixture is smooth, about 1-2 minutes.

3

Add the walnut halves to the skillet, stirring to coat them evenly with the maple mixture.

4

Cook the walnuts over medium heat for 5-7 minutes, stirring frequently to avoid burning. The syrup should thicken and coat the nuts as it cooks.

5

Once the walnuts are well-coated and fragrant, immediately transfer them to the prepared baking sheet. Spread them out in a single layer using a spatula.

6

Let the walnuts cool completely on the baking sheet. The glaze will harden as it cools, giving the walnuts a crunchy texture.

7

Once cooled, break apart any large clusters if desired. Store the maple glazed walnuts in an airtight container at room temperature for up to 1 week.

Cooking Tip: Take your time with each step for the best results!
1643
cal
33.5g
protein
80.4g
carbs
145.3g
fat

Nutrition Facts

1 serving (295.1g)
Calories
1643
% Daily Value*
Total Fat 145.3 g 186%
Saturated Fat 20.3 g 102%
Polyunsaturated Fat 0.0 g
Cholesterol 31 mg 10%
Sodium 495 mg 22%
Total Carbohydrate 80.4 g 29%
Dietary Fiber 14.0 g 50%
Total Sugars 54.2 g
Protein 33.5 g 67%
Vitamin D 0.0 mcg 0%
Calcium 202 mg 16%
Iron 6.2 mg 34%
Potassium 1008 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.2%%
7.6%%
74.2%%
Fat: 1307 cal (74.2%%)
Protein: 134 cal (7.6%%)
Carbs: 321 cal (18.2%%)